https://www.joltfitness.ca/blog daily 0.75 2026-04-01 https://www.joltfitness.ca/blog/women-of-jolt-international-womens-day-2026 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/34a6aaa0-e168-4abd-8f85-c49247b8b5ba/Screenshot+2026-02-23+at+9.14.27%E2%80%AFPM.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMEN’S DAY 2026 - “A space where I am inspired to stretch my glutes and keep on moving! My personal journey to the door at Jolt Fitness began in January of 2025. Until that time my experience in a gym was limited to my grade nine year , "once upon a time", in the last century. I am however, no stranger to living an active, independent lifestyle. But we all have bumps along way. Severe allergic reactions to my chemotherapy cocktail resulted with me becoming less and less agile. My freedom on movement was disappearing. My body was becoming tight. I wanted to move. I reached out to Bri at Jolt inquiring if she could assist someone with my lack of athletic talent, my advanced age, and someone with no pretty fitness clothing to wear. And so, I began to move slowly, but with purpose. I soon learned that a full right hip replacement was my next challenge. At the direction of my Doctor and my Surgeon I was to continue my weekly Jolt sessions. My time in the gym is not about creating a trim toned body. It is all about maintaining mobility and keeping my independence. Jolt Fitness kept me moving in preparation for hip replacement and has been valuable for my recovery since January 6th, 2026. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/04437e25-ab09-4e95-936d-a5cf1144097a/Screenshot+2026-02-25+at+2.24.09%E2%80%AFPM.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMEN’S DAY 2026 Why do I love to workout at Jolt Fitness? “I’ve been a member at Jolt Fitness since they opened their doors in 2020. I’ll admit, I have always struggled with consistency. I’ve had seasons where I was all in, and seasons where I disappeared for a while. But here’s the thing, every time I walk through that door, I’m welcomed back like I never left. No judgment. No criticism. Just positive uplifting vibes, telling me how happy they are to see me back. It’s hard to disappear when you’re surrounded by people who notice when you’re gone and celebrate when you’re back. Right now, I’m showing up in a big way. And what I’ve realized is that Jolt isn’t just where I work out. It’s where I come to find myself again. I work from home. My kids are grown and independent. Life is quieter now. I don’t have any hobbies, I’m not crafty, nor do I play sports, and suddenly, I have time to figure out what I like. Turns out lifting heavy things is on the list. This is my space. It’s where I go to challenge myself, surrounded by like-minded people and coaches who know your name, and care deeply about your progress. I clear my head and remember who I am outside of being a mom or wife. Every time I come back, I come back stronger; physically and mentally, and more determined to keep choosing me.” https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8668e5e1-9ccc-47a3-8da0-ea9bc8d8e6f2/Screenshot+2026-02-26+at+2.28.36%E2%80%AFPM.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMEN’S DAY 2026 Why do you love to workout at Jolt? “I love to workout at Jolt because the energy is contagious, the community is supportive, and every workout leaves me feeling stronger and more confident.” Why is fitness so important to you? “During my difficult times, fitness is my escape, it clears my mind, lifts my mood and gives me the strength when I need it most.” What do other women need to know about the gym? “The gym isn’t about changing who you are, it’s about discovering how strong you’ve been all along.” https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ce1d76bb-9ea5-46c9-a3ec-f83efac5d948/Screenshot+2026-02-27+at+10.30.33%E2%80%AFAM.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMEN’S DAY 2026 - Why do you love to workout at Jolt Fitness? “I absolutely love working out at Jolt because of the incredible atmosphere — it truly is the best! You can’t walk into Jolt without smiling or laughing. I always leave feeling happier, more energized, and grateful to be part of such a positive space.” Why is fitness so important to you? “Fitness has been a huge part of my life for as long as I can remember, and Jolt gives me the perfect place to continue that passion. It’s not just about the workouts — it’s about having fun, feeling supported, and being surrounded by uplifting people.” What do other women need to know about going to the gym? “I would tell anyone that joining Jolt isn’t just joining a gym — it’s joining a family. From day one, you feel welcomed. It’s a place filled with smiles, encouragement, and some of the most amazing people you’ll meet. I’m so thankful to Jolt for helping me stay committed to my fitness goals while also giving me the opportunity to build friendships. The community is what truly makes it special. Working out with amazing people by your side, dancing, singing, and laughing makes it all worth it even when there is burpees!!” https://www.joltfitness.ca/blog/decade monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d0d8e3be-6475-4f9f-8c59-a8e8132b3027/1.png BLOG - Beyond the Barbell: 10 Lessons from a Decade as a personal trainer - Make it stand out I became a personal trainer immeditely after “re-tiring” from my hockey career. I had spent a good 5 years in the gym before that point. I started in a youth recreation centre and group fitness. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ac339860-fcee-4235-93e8-46ceae73e2d6/2.png BLOG - Beyond the Barbell: 10 Lessons from a Decade as a personal trainer - Make it stand out I moved to T.O for a corporate job and trained on the side. I’d start training people at 5am, go to work 9-5pm, taught a class on my lunch break, and trained/taught classes 5-9pm. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/04b48ad9-d348-4914-baa3-0ead4de588e1/3.png BLOG - Beyond the Barbell: 10 Lessons from a Decade as a personal trainer - Make it stand out I started my first business “Straight Up Siggy” and while working at franchises and private studios I trained people in my condo gym by sneaking them in. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/7da85d55-d8c3-4075-874c-54b6da3a203f/4.png BLOG - Beyond the Barbell: 10 Lessons from a Decade as a personal trainer - Make it stand out I moved to Exeter and worked at gyms here & in London. I would start in Exeter at 6am, be at Lost Cycle in London by 9am, work at a coffee shop or in my car on my own business until 3pm and then start with clients and classes at Combine. The grind continued… https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6ae533d3-e10a-4fb5-ba11-a0343729fea5/5.png BLOG - Beyond the Barbell: 10 Lessons from a Decade as a personal trainer - Make it stand out Jolt came out of nowhere during lockdown (Oct 2020) - the right building, the right time (kind of). The week before I signed my lease I actually was looking at fire fighting school. Now, were a team of 15 coaches and staff strong! We’ve expanded once and renovated entirely twice to make the optimal space for our growing Jolt Fam. https://www.joltfitness.ca/blog/royalfam monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cb61f5ab-411a-4898-94f8-e812393fbd8f/IMG_9667.jpeg BLOG - FAMILY DAY: BUILDING A LEGACY OF RESILIENCE WITH BONNIE, CHRISTA, AND HEATHER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/fd634e35-ea05-47ff-a6bb-3b68d567c94c/bonnie+plank.jpg BLOG - FAMILY DAY: BUILDING A LEGACY OF RESILIENCE WITH BONNIE, CHRISTA, AND HEATHER - Make it stand out Bonnie can hold a plank for 6 minutes! https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/da2fc885-7943-4fb6-a89c-d0b025d716a1/IMG_9671.jpeg BLOG - FAMILY DAY: BUILDING A LEGACY OF RESILIENCE WITH BONNIE, CHRISTA, AND HEATHER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b8990855-88b8-48d7-b60c-6f6cf87aa74b/IMG_3639.jpeg BLOG - FAMILY DAY: BUILDING A LEGACY OF RESILIENCE WITH BONNIE, CHRISTA, AND HEATHER - Make it stand out Heather has completed over 2,000 workouts at Jolt Fitness! https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/48d78ef8-4bd2-4350-a200-c1055bf16fda/IMG_9635.jpeg BLOG - FAMILY DAY: BUILDING A LEGACY OF RESILIENCE WITH BONNIE, CHRISTA, AND HEATHER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/dhwp8cu2f09f4fw10nsvroxajuqnam monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f0996028-45e6-49eb-8555-095d83624713/Ribcage+mobility.png BLOG - The missing piece of postpartum: ribcage mobility - SO, HERE’S the problem A common postural problem during postpartum is a more shoulder forward position. Let’s call that a “mom hunch”. With the increased time of everything being forward - during pregnancy, feeding your baby, doom scrolling at 3 am, changing your baby, doing the dishes. Quite literally everything we do is with a rounded forward shoulder and upper back. This creates a closed off and compressed ribcage, as well as a weak upper back. When we close off the ribcage, we compress the lungs, which leads to shallow breathing. This translates into less diaphragmatic breathing and a weak core. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5ed81d87-956e-48d2-a90c-42da672641fd/Ribcage+Flare.png BLOG - The missing piece of postpartum: ribcage mobility - THE RIBCAGE DURING PREGNANCY During pregnancy our ribcage expands and moves in order to make space for the growing baby. This often looks like “rib flare”. This is normal for most women postpartum. It’s often linked to core weaknesses, postural and breathing changes. The good news is, it can be quite simple to address. When we focus on full inhales and exhales, drawing the ribs up and in, and reconnecting with the core. It decreases the flaring of the ribs. https://www.joltfitness.ca/blog/aibykye5g1xjzuagqf885vkzpp5l2j monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b9799fcd-72e2-4fcf-8662-9de15d60c94a/Jolt-039.jpg BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - Written by Coach Bri: Becoming a mom was one of the hardest things I've ever had to overcome. Two back-to-back C-sections weren't something I had pictured when we started our family, and the mental and physical toll of postpartum was unlike anything I'd ever experienced. I can imagine you've been in a similar place, surviving on cold coffee, three hours of broken sleep, a toddler demanding constant snacks, and a screaming baby who won't settle. Believe me, I've been there too. But if it weren’t for a resilient mind, a determined body, and a supportive community, postpartum could have pulled me into a deep, dark hole. My experience as a mom of two brings so many words to mind: chaotic, joyful, lucky, thankful, stressed, and fulfilled. It's the hardest job I’ve ever had, but it's also truly the best. So, how did I find joy in the chaos and still feel like myself? For me, it came down to a simple but powerful realization: I had to prioritize my own health and well-being in order to be the best mom I could be for my kids. And also heavily lean on my Top 15 Postpartum Must Haves (listed below) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/98ee7c5f-060c-46bf-bbb0-a3e22a730902/1.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - Laneige Sleeping Lip Mask Having hydrated, glossy lips makes you feel a bit put together. Especially when you’re up at 3am half asleep. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/730954a3-2e10-43be-bcfc-2874e705c958/JoltJuly2025-187.jpg BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 2. Jolt Lift Programming Having a progressive and expertly thought out workout plan that I could just show up for was ideal. It kept me on track with rebuilding my strength after back to back pregnancies. Available in gym or online through our app. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2b0bdc31-7b48-411e-abf2-813138b30519/2.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 3. ATP Labs Electrolytes Sometimes water doesn’t cut it. Electrolytes help keep you hydrated which can help with headaches, brain fog, fatigue, and more. And we all know how dehydrated you feel postpartum. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/88802091-b2c3-4828-a021-160d4e1dbbab/4.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 4. Lululemon Fast and Free Tights w/ pockets With the perfect amount of compression, durability for all movements, and added pockets to carry your phone and extra soothers, these leggings do it all for me. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a3b3ab99-4adc-4c73-8dc3-bda2b0bea21e/5.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 5. WHOOP For any busy "Fit Mama this product is, without a doubt, my number one recommendation. The data it provides on sleep, recovery, strain, and overall well-being is unlike any other tracking tool. It helped me recognize the profound impact of tiny habit adjustments to help my overall health. Like simply going to bed 30 minutes earlier or cutting out that glass of wine. It allows me to instantly adjust my training regimen based on my previous recovery. As a mom juggling two littles, this day to day agility is key. It gives me better insight into when I should push myself, and when I truly need to scale back and prioritize rest. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/09340d9d-3256-40b1-ba2b-710bbb4d646c/6.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 6. DAE Hair Slick Wand Postpartum re-growth. That’s all. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c81141fe-9a14-4a1e-8630-9113927bf05f/7.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 7. Mini Loop Bands Movement > perfection. Sometimes my workouts looked like a 10 minute mobility and glute focused session on the floor at home while my baby napped. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8855cd18-674b-494f-b41b-5517ee8aba6f/8.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 8. Supergoop Glow Screen Sun safety AND a dewy glow to blend in with the postpartum sweats? Sign me up! https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d126232c-91d9-4816-8d4b-d32141980c82/9.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 9. RXBARS With 12 g’s of protein and no added nonsense, these were perfect to throw into the diaper bag for on-the-go days. Nobody wants to see a hangry Mom. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/84df15cc-15a7-4d47-8d54-7e9f8944f16a/10.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 10. Lansinoh Nipple Cream If you know, you know… https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/472814f1-d891-4c56-af10-9b0a73e41a84/11.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 11. Reusable Breast Pads Being a busy mom I don’t have time for enough clean shirts to be leaking during a busy day. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f61b37a8-6125-4e40-b678-f02cba7fee46/12.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 12. Waffle Knit Robe Who doesn’t want to be cozy at home but also make it functional with the pockets, there’s truly never enough pockets. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/08ca999b-28d9-47ab-bd1d-afa0492acd6e/13.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 13. Simple Modern Tumbler There’s nothing like ice cold water in the dead of night while breastfeeding your baby. The insulation capability, handle, and the ability to fit into a cup holder make this my ideal water bottle. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b263e0d9-1765-4222-9595-bd67c863b707/14.png BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 14. High Waister Biker Shorts There was nothing worse than tight pants that dug into my c-section incision. These high-waisted biker shorts doubled up as the perfect end of pregnancy piece AND postpartum. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/00f07faf-3a26-4bdc-b988-ec272f5067a1/JoltJuly2025-112.jpg BLOG - NAVIGATING POST-PARTUM: A GUIDE FOR MOMS WHO LIFT - 15. My Village Whether it's a partner, a family member, or a friend, having someone you can call on for support is the most important thing on this list. As strong and independent as we know we are, we don’t have to do it all alone. Lean on others when you need to. https://www.joltfitness.ca/blog/discover-the-power-of-semi-private-custom-coaching-at-jolt-fitness monthly 0.5 2025-12-04 https://www.joltfitness.ca/blog/ultratammy monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/7d7a27fb-c10d-4949-bdce-20616fc290e5/IMG_2753.png BLOG - Conquering the Trails: My 50km Ultramarathon Redemption Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/24ae5b86-77fd-4f82-b7f8-9d0a494e2718/IMG_2751.png BLOG - Conquering the Trails: My 50km Ultramarathon Redemption Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/98fc0d46-7960-4ff1-8c77-b38cd491dd0b/IMG_2747.jpeg BLOG - Conquering the Trails: My 50km Ultramarathon Redemption Story - Make it stand out Tammy, always smiling - through the elements & nausea. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/038e1b94-daf9-43ae-bfe7-cb473248bde3/1D6ADD9B-D5EC-4731-B9B5-DFFAF4E48F4B.jpeg BLOG - Conquering the Trails: My 50km Ultramarathon Redemption Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/breathing-bracing-amp-your-pelvic-floor-optimal-function-during-pregnancy-amp-postpartum monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a776c45c-2c37-434e-9b9c-f8177dfe20e7/IMG_2696.JPG BLOG - Breathing, Bracing & Your Pelvic Floor: Optimal Function during Pregnancy & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/from-burnout-to-breakthrough-my-two-p2a-breve-experiences monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9a3e2faf-f5ab-4838-bc7d-456e4c3c7631/0E20FD3B-CE11-42A7-A83B-51884F72DFC1IMG_6446.jpeg BLOG - From Burnout to Breakthrough: Lessons from an endurance athlete - Make it stand out The P2A Breve is a 45 km cycling race that is part of the larger Paris to Ancaster (P2A) event held in Ontario. Inspired by the famous Paris-Roubaix race in France, the P2A has become a popular spring training event for cyclists, particularly those who enjoy gravel riding. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d28da7f1-44e7-4a6a-aff1-bafeafeb88d7/340EDBE5-04B3-45B2-9266-DBC504AEBE6AIMG_6447.jpeg BLOG - From Burnout to Breakthrough: Lessons from an endurance athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/796bce13-9a51-401b-949b-7bd437b578d5/F8D0ABED-B6DC-4E35-B3F5-4FF0182F5246IMG_6445.jpeg BLOG - From Burnout to Breakthrough: Lessons from an endurance athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/adding-miles-a-weightlifters-guide-to-running monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2a394d40-e853-4305-a7c2-c78188ade583/Runner.png BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e2ecf283-4043-439a-aa2e-f8a1347169fa/Lifter.png BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2d7f4a9b-51c4-419b-b3e2-4812bf0864e9/JRC_0315.JPG BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0d5b8330-4064-44ea-bde6-1a3d696d7cf0/STRENGTH+%283+rep+max+deadlift%29.png BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/afde3936-2561-4f93-a3ed-87a2f7837fa6/OPTIMAL+RUNNING+FORM.png BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8fbc7a86-f885-4f6f-8a6b-8d55a58591f7/Screen+Shot+2025-04-08+at+11.58.53+AM.png BLOG - Adding Miles: A Weightlifter's Guide to becoming a hybrid athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/pregnancy-toddlers-and-barbells-my-real-life-olympic-sport monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f52043aa-4e46-4dfb-a0cd-ba9b328ae7cc/IMG_4683+2.png BLOG - Pregnancy, Toddlers, and Barbells: My Real-Life Olympic Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ccab409f-01bc-43b9-889e-2897efc203f4/1.png BLOG - Pregnancy, Toddlers, and Barbells: My Real-Life Olympic Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1742244319587-AQ8U8HP3LHFKFSYX2FXA/2.png BLOG - Pregnancy, Toddlers, and Barbells: My Real-Life Olympic Sport https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1742244319718-5FJ219WX0JFNYWYUDK2F/3.png BLOG - Pregnancy, Toddlers, and Barbells: My Real-Life Olympic Sport https://www.joltfitness.ca/blog/jolt-fitness-training-methods-lift-sessions monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/06d120c1-b201-40d7-8312-63195d7da7ed/Jolt-498.jpg BLOG - Jolt Fitness Training Methods: Lift Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ea7300d7-4c17-4110-bb2f-b44e19ee81b3/Screen+Shot+2025-03-13+at+1.15.32+PM.png BLOG - Jolt Fitness Training Methods: Lift Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/women-of-jolt-nb3n4 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ca763207-10b7-49fd-b4ce-3a90e7c92841/Jolt-432.jpg BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/deee7ef3-ced4-479d-80f0-346c605ecc00/IMG_4796.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e057a5ca-c0e7-41ea-bffe-5073cc33502b/Jolt-397.jpg BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b6de3700-0dcd-41bd-b8d1-ac92fd299c87/Screen+Shot+2025-02-27+at+7.56.04+AM.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1740766367984-XFH6MJP62L502GHCHJLZ/image2.jpeg BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1740766386170-MLPXOQKYJQ21WWBWU5JC/image0.jpeg BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1740766391404-GLMJI8TY53AUTGT1BGI4/image1.jpeg BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/99f888f7-9a27-48bd-9264-40f8f462aa15/IMG_4755.png BLOG - WOMEN OF JOLT - INTERNATIONAL WOMENS DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/magnesium monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/38813787-fdd7-4121-baab-371459d29535/Screen+Shot+2024-12-28+at+8.01.26+PM.png BLOG - Unlock Your Fitness Potential: The Power of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/73422318-0160-460c-a6ee-b7af62fd6bca/Lift_2132.JPG BLOG - Unlock Your Fitness Potential: The Power of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9cfe5be9-e6ec-4673-97d5-d930aa2dec6b/Jolt-022.jpg BLOG - Unlock Your Fitness Potential: The Power of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ec4c13a0-59e4-494e-99f0-ceffd2cbea56/Screen+Shot+2025-02-13+at+12.05.47+PM.png BLOG - Unlock Your Fitness Potential: The Power of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ed40c51c-371d-4cb1-9591-e84f0e5c8845/RDAs%2BMg.png BLOG - Unlock Your Fitness Potential: The Power of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/holiday-survival-guide monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/53b36973-98e6-40e9-b76e-b8ee1716aa3c/Screen+Shot+2024-12-05+at+1.08.35+PM.jpg BLOG - Holiday Survival Guide: Best tips from a personal trainer & nutrition coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5b91bd8c-2732-4fd1-af45-d0bb654f508d/box+breathing+%281%29.png BLOG - Holiday Survival Guide: Best tips from a personal trainer & nutrition coach - Make it stand out Box breathing: inhale 4 seconds, hold 4 seconds, exhale 4 seconds, pause for 4 seconds. https://www.joltfitness.ca/blog/the-power-of-yoga-a-holiday-guide-to-stress-relief monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/26936096-7fba-477a-a136-f8d47c1bea50/1.png BLOG - The Power of Yoga: A Holiday Guide to Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/64661c12-99f5-4043-b9d8-3021fc04f13e/Simple+Photo+Collage+Gift+Guide+List+Instagram+Story.png BLOG - The Power of Yoga: A Holiday Guide to Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/409e3834-79c1-4d7b-92a8-95a286a79cd2/box+breathing.png BLOG - The Power of Yoga: A Holiday Guide to Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/tempo monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/dd68547d-13ad-481b-9ed1-a981ab3d8e64/Jolt-302.jpg BLOG - The secret to busting Plateaus: Tempo training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/vo2 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1724079410483-0T43H09JM8SGORJKBLGZ/Jolt-050.jpg BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1724080037140-30GYQYZUE7DHLPTWIAE2/Screen+Shot+2024-08-19+at+11.07.12+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1724080061632-JCMS2XMT2ZHNK33W5X2A/Screen+Shot+2024-08-19+at+11.07.35+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1724080437193-DRVWT5WL857LB7WSQ3MA/Screen+Shot+2024-08-19+at+11.13.53+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/38bb0292-1b56-45cd-90c3-7947ed52b6f2/Screen+Shot+2024-08-19+at+11.14.44+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e251c249-9731-4e47-a4c0-d414c021bd1f/Screen+Shot+2024-08-19+at+11.16.04+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5366cd4e-7439-4b48-8228-e555abae6f6c/Screen+Shot+2024-08-19+at+11.17.21+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/12751cec-0f6c-4fa3-8f7f-ec0926726ac5/Screen+Shot+2024-08-19+at+11.18.33+AM.png BLOG - IMPROVING VO2 MAX WITH KICKBOXING & SWEAT SESSIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/dad-strength-revolution-inspiring-men-to-embrace-fitness-and-health-on-fathers-day-and-beyond monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b9661cf0-fcd1-4a31-8f9c-bfaeab6f868e/Jolt-117.jpg BLOG - "Dad Strength Revolution: Inspiring Men to Embrace Fitness and Health on Father's Day and Beyond" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/303f7afa-a67e-4db1-b8b2-9f0638b9ffa7/Jolt-005.jpg BLOG - "Dad Strength Revolution: Inspiring Men to Embrace Fitness and Health on Father's Day and Beyond" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/aec25f14-a909-4af7-94e4-ca58644e5984/IMG_1967.JPG BLOG - "Dad Strength Revolution: Inspiring Men to Embrace Fitness and Health on Father's Day and Beyond" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5a3632b6-8bca-4543-9b96-bfa2421c52c7/IMG_0971.jpg BLOG - "Dad Strength Revolution: Inspiring Men to Embrace Fitness and Health on Father's Day and Beyond" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2fb39085-5c64-4ff8-ae95-a69fcb89b3f4/IMG_0952.jpg BLOG - "Dad Strength Revolution: Inspiring Men to Embrace Fitness and Health on Father's Day and Beyond" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/the-two-most-common-missing-pieces-from-your-strength-training-program monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6298c50f-e000-412c-a189-b5cfd4381e38/Jolt-081.jpg BLOG - Enhancing Your Strength Training Session: Key Components You Might Be Missing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cc194891-93d5-45a6-a3a9-2c2c6c684a3f/SOCIAL+benefits.png BLOG - Enhancing Your Strength Training Session: Key Components You Might Be Missing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/uncovering-the-health-benefits-of-cold-plunge-and-sauna-use-our-experience-at-the-longevity-lounge monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/490bbbbe-b777-4519-9668-7b8dd7b04eb7/Screen+Shot+2024-05-08+at+8.20.54+PM.png BLOG - Uncovering the Health Benefits of Cold Plunge and Sauna Use: Our experience at the Longevity Lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/32a21f17-c9e0-411e-bdc5-e49265af5d63/Longevity_0211.png BLOG - Uncovering the Health Benefits of Cold Plunge and Sauna Use: Our experience at the Longevity Lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/45fbde88-4d56-41c7-99d4-506dd318be9f/Longevity_0208.png BLOG - Uncovering the Health Benefits of Cold Plunge and Sauna Use: Our experience at the Longevity Lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d7d01f37-bcb7-471b-946d-4bc636a98696/Longevity_0219.png BLOG - Uncovering the Health Benefits of Cold Plunge and Sauna Use: Our experience at the Longevity Lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/3offseasontraining monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/7cb2365f-f6e5-4930-89e8-4f65008d9822/hockey+mru+3.jpeg BLOG - 3 REASONS WHY OFF SEASON TRAINING CHANGED MY LIFE AS AN ATHLETE & TEEN - Make it stand out Mount Royal University, USports https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2022211e-2aab-4bde-86e3-7832596a775a/hockey+1.png BLOG - 3 REASONS WHY OFF SEASON TRAINING CHANGED MY LIFE AS AN ATHLETE & TEEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/4f5da9dc-fc34-493a-827a-4bd299b52054/hockey+stars.jpeg BLOG - 3 REASONS WHY OFF SEASON TRAINING CHANGED MY LIFE AS AN ATHLETE & TEEN - Make it stand out 2022 Jersey Retirement for teammate Emily Clark, PWHL https://www.joltfitness.ca/blog/runguide monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a4da22e3-e4b4-4fba-b77f-5eaa88513c01/1.png BLOG - FROM COUCH TO 6KM: A BEGINNERS RUNNING GUIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/51054164-9375-4637-9f00-387ee4f1f881/Sherri+-+ROAD+MAP.png BLOG - FROM COUCH TO 6KM: A BEGINNERS RUNNING GUIDE - Make it stand out Using 1 personal training session we created this road map for an avid runner gearing up for her Ultra Trail Run. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/57a82787-87e4-4ce0-9014-29b63e31cc5a/Screen+Shot+2024-04-04+at+5.03.01+PM.png BLOG - FROM COUCH TO 6KM: A BEGINNERS RUNNING GUIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/women-of-jolt monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c55eeafc-a594-4cb7-aadb-f31713f7423c/DeunkPhoto-Jolt-Sept2020-5695.jpg BLOG - WOMEN OF JOLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c7072f91-5c7e-43c4-8ddb-d9b4e6857e99/PIera+V.png BLOG - WOMEN OF JOLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/895c00a4-04dc-417d-b059-dd1aada9755f/Kathy+M..png BLOG - WOMEN OF JOLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0c3429d8-4c18-48d6-9596-5c9628682759/IMG_1687.jpeg BLOG - WOMEN OF JOLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/432b1833-9af2-4342-a096-81c17f6d5f27/Jolt-302.jpg BLOG - WOMEN OF JOLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/finlaysons monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e14f2b9f-9819-4127-9553-29c468543146/Finlay.png BLOG - FAMILY DAY: EVERYDAY FOR THE FINLAYSONs - Make it stand out Kelly, Scott, Brooke (missing: Hannah) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/53c01ac2-86e9-46c6-8fd5-33b196d5d094/Finlaysons.png BLOG - FAMILY DAY: EVERYDAY FOR THE FINLAYSONs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/the-one-macronutrient-youre-likely-under-consuming-protein monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1707146176262-VHSSD5BHJOH9FJ3QWTUW/image-asset.jpeg BLOG - Unveiling the Vital Role of Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/creatine monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/91bfd387-c083-4a3c-a58e-be407208a51f/Screen+Shot+2024-02-04+at+6.12.47+PM.png BLOG - The Number One Supplement For Muscle Building: Creatine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/jptd monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/7a1ec50c-2c33-4e42-b137-fdc581c828cc/Screen+Shot+2023-09-18+at+1.30.44+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c536468a-359f-4f63-b58f-fd7c102f6d28/Screen+Shot+2023-09-18+at+1.46.35+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3507b376-8361-4f23-b0b9-5d05afaefa0f/Screen+Shot+2023-09-18+at+2.24.34+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out The above photos are progress, but not quite optimal yet. Progress over perfection! https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1f7d3155-d57d-409c-9513-c6c642798e92/Screen+Shot+2023-09-18+at+2.24.05+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/451e58d3-06df-4f38-9fd5-978818a87016/IMG_11E7DC07D312-1.jpeg BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/69a64ebd-9c8d-4258-89b7-b0f06d717c35/Screen+Shot+2023-09-18+at+2.43.13+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/70d8a7ba-5a9d-4a32-81db-f7daaf687fb2/Screen+Shot+2023-09-18+at+2.44.09+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/27d78ade-a1a0-424f-82e1-4f21020e0e14/Screen+Shot+2023-09-18+at+2.42.55+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a8ec94e7-0367-4d93-b772-fd7c286273d9/Screen+Shot+2023-09-18+at+3.00.11+PM.png BLOG - JOLT PERFORMANCE TESTING DAY - Make it stand out Notice how everyone’s low squat “after” photo looks slightly different. There’s no such thing as “perfect form”, it’s about combing optimal movement function and positioning that feels resilient for you. https://www.joltfitness.ca/blog/15years monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/bce264f3-a725-4e9e-a934-701becfa55b3/Screen+Shot+2023-09-08+at+8.04.05+AM.png BLOG - HOW TO STAY MOTIVATED: 15 YEARS OF TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3d9970a4-0ace-4b6e-8e9f-63996c65241d/EXPECTATIONS.png BLOG - HOW TO STAY MOTIVATED: 15 YEARS OF TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/135d7888-959b-4388-b92f-ae667a11437f/Screen+Shot+2023-09-08+at+8.26.56+AM.png BLOG - HOW TO STAY MOTIVATED: 15 YEARS OF TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3493a019-7f22-43e8-8c74-819031d43ecd/Screen+Shot+2023-09-08+at+8.58.54+AM.png BLOG - HOW TO STAY MOTIVATED: 15 YEARS OF TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2bba34eb-36b7-4549-b276-6396768c5f4d/IMG_3967.jpg BLOG - HOW TO STAY MOTIVATED: 15 YEARS OF TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/weightlifting-during-pregnancy monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/eb8b46a8-d883-49f1-9d91-b0789d9cc7e7/pregnancy+lift+1+.jpeg BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out 6 Months Pregnant https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/658554ea-6cf3-48a3-85cb-eea7be06d0a5/PNF_0672.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9608fef0-119c-4016-8748-1967a85cd560/EXERCISE+DURING+PREGNANCY.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out (Ice Physio Therapy: Clinical Management of the Fitness Athelte: Pregnancy and Post Partum, 2023) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/730c7bdc-b1d4-4b81-a8c5-4e21f6cb6810/4.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/52f3024b-bcca-46bb-ada7-571efba0c024/5.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9524c093-cf5b-409c-8446-c5d823a4edbb/6.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/893d71c7-9603-4ccb-88f7-bb0232e0e622/2.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0628ffb9-7a16-412b-9d51-0a7b2876b83f/3.png BLOG - WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/training-during-pregnancy-what-the-textbooks-never-said monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a9720baf-a357-4703-b9d2-5b8f16797b47/IMG_4942.jpg BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d3fa95f0-746d-4aab-aa6b-21b0469c705b/IMG_4941.jpg BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/dafbd407-39d5-4b3d-94fd-3aa6b13a916b/ICE.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Ice Physiotherapy Certified: Pre/Post Natal Fitness & Rehab, 2023 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/4b149e31-087f-4e40-ad68-db526e878480/1.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/730c7bdc-b1d4-4b81-a8c5-4e21f6cb6810/4.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/52f3024b-bcca-46bb-ada7-571efba0c024/5.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9524c093-cf5b-409c-8446-c5d823a4edbb/6.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6bbceef2-a00a-42df-aaaf-cea6b9f50761/Screen+Shot+2023-07-25+at+3.17.13+PM.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Ball hockey @ 21 weeks https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/34d6b71d-3368-4e5c-8b06-365acd3e6a2b/Screen+Shot+2023-07-25+at+3.18.31+PM.png BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Biking NYC in my second trimester https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/60afbeb3-028e-4669-ba5c-ad5c5cb6e459/PNF_2752.JPG BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Third trimester deadlifts https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/beedf7fa-d9c6-4264-a469-1bb17934563e/airchair.jpg BLOG - TRAINING DURING PREGNANCY: WHAT THE TEXTBOOKS NEVER SAID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/rtscience monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e0777658-4efc-4607-a5a5-b34a7dc921a5/JNM+Transofrmation+%281%29.png BLOG - The Science Behind Strength Training: How it Transforms Your Body & life - Make it stand out Daily cardio & non-progressive RT (2010) vs. PRT 3-4x & cardio 2-3x week https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/06e1da32-0241-4e1e-ad75-81541212e433/Screen+Shot+2023-05-23+at+2.51.13+PM.png BLOG - The Science Behind Strength Training: How it Transforms Your Body & life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9f80ec88-2ddd-41dd-8f3b-cad14aeeb8a5/Screen+Shot+2023-05-23+at+2.52.59+PM.png BLOG - The Science Behind Strength Training: How it Transforms Your Body & life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5c4eefcc-46f0-4fec-bf99-34f826bfdf6c/MH+-+Progressive+Resistance+Training.png BLOG - The Science Behind Strength Training: How it Transforms Your Body & life - Make it stand out Photo 2 (middle) & photo 3 (right) show significant gains in muscular size throughout the clients backside using progressive resistance training & Jolt Nutrition Methods. https://www.joltfitness.ca/blog/caffeine monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/35261521-656f-428a-8dad-ec01ccbc56e1/IMG_3292.jpg BLOG - CAFFEINE: FRIEND OR FOE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cda4e0d6-0fd7-4815-87b5-f0972f0a531c/McCafe+2.png BLOG - CAFFEINE: FRIEND OR FOE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/post-partum-fitness-facts monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/325c43db-7a23-4f75-95de-7d58d1cc4627/3.png BLOG - PREGNANCY & POST PARTUM FITNESS FACTS YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a726d0fe-41a0-474f-8e74-a6a480eda10b/1.png BLOG - PREGNANCY & POST PARTUM FITNESS FACTS YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/193b5e10-4944-4abc-9195-96847810772d/10.png BLOG - PREGNANCY & POST PARTUM FITNESS FACTS YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/57a1ce6c-14d0-42cf-8d66-479f0cda8d04/11.png BLOG - PREGNANCY & POST PARTUM FITNESS FACTS YOU NEED TO KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/2-reasons-off-season monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/947b8ccb-b11a-4d0b-9d81-6eca002f0d60/Teegan.jpeg BLOG - 2 REASONS ATHLETES NEED OFF SEASON TRAINING “I can feel the strength difference on the ice from Jolt’s Off Season training program. The trainers are knowledgeable and the program was hockey specific and transfers to the ice. I had a lot of fun too with great people. All my fitness testing has improved. I am very ready for my season” - Teegan Middleton, GOJHL. 2022 Off Season Training Results: Broad Jump (+9”) Deadlift 405# 1RM (+40#) Max Rep Pull Ups (+4) Core Stability (+:22s) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e0eb77e8-f911-485e-a5a6-9d9f152326e8/Justin.jpeg BLOG - 2 REASONS ATHLETES NEED OFF SEASON TRAINING “I have felt a huge difference in my mobility and my strength and power for all my lifts. I feel faster and stronger on the ice. I enjoyed working with other athletes to help push me to be better. They take the programming very seriously and create an environment where everyone is trying to improve.” - Justin Skirten, GOJHL 2022 Off Season Training Results: Max Rep Bench Press @ 135# (+4) Max Pull Ups (+3) Broad Jump (+7”) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/60d0b65a-39dc-46b0-b8d5-8b6ba0b4bfcf/Tristan+Currie.jpeg BLOG - 2 REASONS ATHLETES NEED OFF SEASON TRAINING - “I am stronger, my shoulders sit back more, and I feel like I’m less likely to get injured. I feel more balanced and stronger. The program was very specific and the trainers are encouraging.” - Tristan Currie, NCAA 2022 Off Season Training Results: Deadlift (+10#) Max Pull-Ups (+2) Core Stability (+:28s) https://www.joltfitness.ca/blog/fix-your-back-squat monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/040c60d3-400e-46ea-9d1d-5832e9babf88/Squat+1.png BLOG - FIX YOUR BACK SQUAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f1e69b47-f08e-46f9-9ebf-90e2acd22ec9/Squat+2.png BLOG - FIX YOUR BACK SQUAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/protein monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5927dc3c-a13e-4f9c-a709-73d8035b6045/Screen+Shot+2023-02-12+at+9.51.31+AM.png BLOG - THE NUMBER ONE THING YOU NEED IN YOUR DIET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/siggys-story monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/17614e90-d91b-4e78-b311-1c8ac9838f6d/katie+1.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out age 8 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0692cdeb-0f72-42a0-9b5b-f23974d97b74/Katie+2.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out age 13 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/18f635d4-f609-41bc-a0c8-5e155560fe17/katie+.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6a44937e-fe1b-420b-a81c-019440cb6401/katie+3.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out age 20 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2af38d1b-f2a7-4bdb-a97b-ca5de808b50c/katie+4.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out age 23 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ef4a8bce-efce-4579-836f-d7cfdbf4cab2/IMG_1785.jpeg BLOG - STARVATION TO STRENGTH: Coach Siggy’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/beginners-guide-nutrition monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1d28dd11-e234-4c9c-b809-015ff1ef76e1/Screen+Shot+2023-01-18+at+6.44.59+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8365b58b-4b62-4837-a102-80bd450adbcd/Screen+Shot+2023-01-18+at+6.49.04+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9b5d7947-1e1a-4f2f-97f4-6b5ed61926ad/Screen+Shot+2023-01-18+at+6.48.56+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/31a56594-6b0b-48bd-8e74-8c725149b139/Screen+Shot+2023-01-18+at+6.49.12+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0ac81aaf-c84e-40e8-897b-49d23cd9b5a9/Screen+Shot+2023-01-18+at+6.43.53+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - BRANDING Marketing works hard to convince us that the lower quality option is the best choice for us. Using targeted tag lines like “take a break”, “you deserve it”, and using health trigger words like vegan, gluten free, and organic. Marketing uses bright colours, appealing characters and celebrity endorsements, and try to appeal to your values and beliefs (ex, Vector for athletes, special K for active middle aged women). https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e4ff306f-7fbc-47ee-bdd1-90271068f215/Screen+Shot+2023-01-18+at+7.11.52+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - PORTION SIZE Portion size convinces us that it may be a better deal, whether we need all that food or not. We may be encouraged to buy for volume, not nutrient density. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/fb65c364-00f7-4495-966c-1ccd089747df/Screen+Shot+2023-01-18+at+7.13.47+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - MANUFACTURED DELICIOUSNESS When snacks are made up of multiple flavours, we’re less likely to feel bored eating them. Therefore its way easier to overeat foods that keep us interested in changing flavours and textures. That’s why it can be easier to eat a bowl of chips or nuts vs. a bowl of apples https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d59ebd46-2d97-4ad5-946b-d2723d17c352/Screen+Shot+2023-01-18+at+7.14.58+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - IRRESISTABLE BITE Stimuli stacking helps ensure that the food is addicting and crave-able as it’s an explosion of different flavours with every bight. A caramel brownie may be sweet, and chewy, and salty all in one bight. Sugar, salt and fat may not be appealing on their own, but combined it’s the ultimate manufactured deliciousness. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cbe00d0d-0cb1-40e7-a8f5-c06abb90aa36/Screen+Shot+2023-01-18+at+7.16.36+AM.png BLOG - BEGINNERS GUIDE: NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/ultimate-guide-to-deadlift monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e147eb9a-14ba-4675-917c-25baa62c948b/IMG_3466.jpg BLOG - ULTIMATE GUIDE TO: DEADLIFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248057452-XKPJP9TCJMALGSZ06FDS/DL.jpeg BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248059192-7BK9699SGAF3MS4DDI4D/DL%2B2.jpeg BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248061446-J7VD1DFXUTLD58WO1RPK/rackpull.jpeg BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248755724-JLX4KFNE7M976YM2H81D/3.png BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248757483-9S67ZZIQJ7TDAMTIDR74/4.png BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248760168-L9O9P5N0JPP619R5NQ5K/5.png BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248788332-SD19A3GWDYR8W5MMRYHS/1.png BLOG - ULTIMATE GUIDE TO: DEADLIFT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1672248789997-M8C9M9BMKEAK0LTQKCPI/2.png BLOG - ULTIMATE GUIDE TO: DEADLIFT https://www.joltfitness.ca/blog/3-tips-for-starting-at-the-gym monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/24a6d7ad-ca59-42fc-9016-9b1b58f30c38/Screen+Shot+2022-12-20+at+12.07.15+PM.png BLOG - 3 TIPS TO GET STARTED AT THE GYM - “Jolt is a place where everyone is made to feel like family. There’s no judgment only support to help each and everyone reach their personal goals & challenge themselves to reach those expectations.” - Barb D. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9f3ffd32-6397-4969-bca5-bc87f9abfe99/Screen+Shot+2022-12-20+at+12.06.24+PM.png BLOG - 3 TIPS TO GET STARTED AT THE GYM - “I joined a gym (very briefly) about 25 years ago, but it was just not for me. In fact I said I would never join a gym again!…” - Tracey M. (consistently participates in classes and personal training over the last 2 years+) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/fd7137ed-8fdc-4bf8-bd74-ebe74397fada/Reids.png BLOG - 3 TIPS TO GET STARTED AT THE GYM - “Michelle & I are in our 50’s and were not looking to become “body builders” by going to the gym. Simply put, we were looking to improve our physical fitness levels, mental wellbeing & nutritional knowledge.” - Rob R. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1671557229211-F88BEZ3690FFN1GG93LY/deadlift+form_1491.PNG BLOG - 3 TIPS TO GET STARTED AT THE GYM https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1671557221293-BM4Z1RHSIUSHFS0EJI29/deadlift+form_1492.PNG BLOG - 3 TIPS TO GET STARTED AT THE GYM https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1671557235886-FCWAEG8D28JSRK9H24UZ/deadlift+form_1493.PNG BLOG - 3 TIPS TO GET STARTED AT THE GYM https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1671557245291-SFXBE8JKWOZTWMFPPI87/deadlift+form_1494.PNG BLOG - 3 TIPS TO GET STARTED AT THE GYM https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f660550d-9f32-409e-b08e-d6d84a6cb0cc/Screen+Shot+2022-12-20+at+3.14.05+PM.jpg BLOG - 3 TIPS TO GET STARTED AT THE GYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/76fc860e-606c-46d2-a9f4-5313594473a4/Screen+Shot+2022-12-20+at+3.14.56+PM.png BLOG - 3 TIPS TO GET STARTED AT THE GYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/26307574-dc3c-4536-b7eb-df4a645aae27/sucess.jpeg BLOG - 3 TIPS TO GET STARTED AT THE GYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/why-is-hockey-off-season-training-so-important-in-2022 monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/de20abee-fd92-4dec-90de-7c7117bc44a7/1.png BLOG - Why is HOCKEY off season training so important in 2022? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/f6249e56-d962-416f-9528-0e0ad9ece0bb/IMG_5565+2.jpg BLOG - Why is HOCKEY off season training so important in 2022? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/3-hockey-training-mistakes monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e62de221-7bc7-4356-ae09-60625920c722/IMG_1873.JPG BLOG - 3 HOCKEY OFF SEASON TRAINING MISTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1d26ef27-5a38-415f-8dd4-d2da1a4bf6e1/1.png BLOG - 3 HOCKEY OFF SEASON TRAINING MISTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ef834906-9a54-4d46-8a11-c4ce3b538736/2.png BLOG - 3 HOCKEY OFF SEASON TRAINING MISTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d5f6f234-9cdc-489d-b617-e46c3141b4f2/IMG_5566.jpg BLOG - 3 HOCKEY OFF SEASON TRAINING MISTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/youth-training monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/44f6dde6-822c-4c14-aa32-a76f81bebeb7/IMG_5057.JPG BLOG - WHAT TYPE OF FITNESS DOES YOUR CHILD NEED? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e2cddce6-2f67-4ad9-a8e9-3abb206bf961/Screen+Shot+2022-01-25+at+10.24.02+AM.png BLOG - WHAT TYPE OF FITNESS DOES YOUR CHILD NEED? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/373afe05-a9a9-4efa-8acd-7eba3d7b5bc7/IMG_5503.jpg BLOG - WHAT TYPE OF FITNESS DOES YOUR CHILD NEED? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9aec8c36-866e-4567-b0ee-d4dfc1e31c37/IMG_5504.jpg BLOG - WHAT TYPE OF FITNESS DOES YOUR CHILD NEED? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/sleep monthly 0.5 2025-12-09 https://www.joltfitness.ca/blog/3-steps-to-building-muscle monthly 0.5 2025-04-09 https://www.joltfitness.ca/blog/fat-loss-activation monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635454463375-JSXJEU03A7QSRA4TYRPL/Screen+Shot+2021-10-28+at+4.25.13+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635454432440-BANQ7B1I7SV5QC2AV0FY/Screen+Shot+2021-10-28+at+4.24.55+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635453207760-QQMT6GERI8D7ZR5345H6/Screen+Shot+2021-10-28+at+4.27.22+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635453176910-QDK3RYYRUDZTAMYQQ8Y2/Screen+Shot+2021-10-28+at+4.26.13+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635453247574-U6BKFWCA4DGEPFOM77C1/Screen+Shot+2021-10-28+at+4.26.57+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1635453426887-W1S5RRO3YFYF7VKH9VJA/Screen+Shot+2021-10-28+at+4.30.44+PM.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cb2c2408-c1d4-47a9-9fa9-9a7a617d7e28/2.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b5479c6d-1f83-4dd9-8fba-973019402950/1.png BLOG - FAT LOSS ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/5-training-mistakes monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5752e307-ea6d-4abb-bbce-0f7bb097de04/IMG_1554.jpeg BLOG - 4 TRAINING MISTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/stress-killer monthly 0.5 2023-09-09 https://www.joltfitness.ca/blog/reverse-dieting monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632938166564-1R65MHMECSIA5I16FH5P/Screen+Shot+2021-09-29+at+1.35.59+PM.png BLOG - HOW TO: REVERSE DIETING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632938356065-R8615KW469XQITJ7R7VU/Screen+Shot+2021-09-29+at+1.36.22+PM.png BLOG - HOW TO: REVERSE DIETING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632938393465-TR4BHDD32CA34PQTCE3M/Screen+Shot+2021-09-29+at+1.37.19+PM.png BLOG - HOW TO: REVERSE DIETING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d6c0fffb-8eb2-4438-bb2b-51a493efbfac/1%2C200+calories+%26+cardio+HIIT.png BLOG - HOW TO: REVERSE DIETING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/who-is-jolt-for-the-reid-family-story monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632663984619-8K5FURFTER8HCUZ119OL/Bodybuilders-4.jpeg BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632663990114-12KXDGEMIFELWEOTEO3I/Aerobics-Step-Mike-Powell-Allsport-Getty-Images-Sport-56a9cb2c3df78cf772aa96c8.jpeg BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632664047889-A452S9UET91IF9HB5L8B/high-end-gyms-vs-old-school-gyms-which-one-is-right-for-you-v2-2b-700xh.jpeg BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1634823566646-K2IOQ02JFK8F9DM7N6VX/Screen+Shot+2021-10-21+at+9.39.08+AM.png BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY - Make it stand out Pictured (left to right with their relation to Michelle & Rob): Meghan (daughter), Rob, Justin (son), Michelle, Barb (sister to Rob), Karolina (daughter in law), Loretta (mother to Rob), Zoee (grand daughter). https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632665882515-607LT0I14ANTWUG5ITOC/Loretta.png BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632666618156-37FWKNBN04PZTZTPK8DA/IMG_7086.png BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1634753534137-5Y5R5FQ2PE8G0K2MUJGG/Karolina.png BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1632934568739-NLSQTS6HYJ3GPZYGLZTQ/IMG_1432.JPG BLOG - WHO IS JOLT FOR? THE REID FAMILY STORY We are so proud of the Reid family and everything they have accomplished at Jolt in our first year of business. We look forward to watching them continue to grow, reach new goals, and live a healthy life. They continue to inspire our community of all ages and fitness levels to actively prioritize health and fitness. They prove that fitness is for everyone. No matter what age or fitness level. Thank you for bringing your family into our #Joltfam and thank you for inspiring our community. https://www.joltfitness.ca/blog/bas monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1633980328368-HUUT6W7GN25MYHC0JWTG/unsplash-image-xX9SmqQCbFY.jpg BLOG - HEALTHIER SALAD DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1633980117257-MN3HLOAADP37BRLUI7ER/1.png BLOG - HEALTHIER SALAD DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1633980277074-ZXC90MVTIEKTVMMW7GTL/3.png BLOG - HEALTHIER SALAD DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1633980096402-BMC76N1MGKW4I5EQPGC1/2.png BLOG - HEALTHIER SALAD DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/protein-packed-over-night-oats monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1625600680614-3ID80IAO1STQKGWH4KRS/OVERNIGHT+OATS.png BLOG - PROTEIN PACKED OVER NIGHT OATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/the-ultimate-guide-to-core-training monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622032129862-N1FTTRFDU0LLG2FF822W/Screen+Shot+2021-05-26+at+8.27.32+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622032365751-QN7XS79JGH25JEBZ0PR3/Screen+Shot+2021-05-26+at+8.32.17+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622032914180-TQCLAGCL5RNLZQBSJS6A/Screen+Shot+2021-05-26+at+8.41.17+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - A regular crunch progressed to a reverse crunch or decline reverse crunch… The weight of the legs is heavier then the weight of the shoulders/head and/or by adding more gravity through a decline bench therefore progressing the movement https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622032982916-GVQJ3NFTQUIMUOJT4WGA/Screen+Shot+2021-05-26+at+8.41.25+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - A regular sit up progressed to a weighted sit-up You can add difficulty by holding a weight at your chest or overhead https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622033053061-IYSXAZ9Q4W9ZVFB3BP0I/Screen+Shot+2021-05-26+at+8.41.34+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - A kneeling or regular forearm plank progressed to a weighted plank You can progress a plank by adding more weight or by lifting a hand or foot off the floor https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622033506675-7O5W0QF5T0MP4EWUCI51/Screen+Shot+2021-05-26+at+8.51.33+AM.png BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - WAist trainers, waste of time A waist trainer (WT) is a modern day corset that can cause long lasting damage and even death. A waist trainer is a device that wraps around your midsection. It can be made progressively tighter overtime with the intent to shrink the waist. Recently made popular by the Kardashians, which is the first sign that the fitness advice isn’t reputable. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1622033778538-LFVF308TSFBI9CX5O6EJ/IMG_0211.JPG BLOG - THE ULTIMATE GUIDE TO CORE TRAINING - STRONG FIRST Most importantly, I want you to know that it’s more important to have a strong and functioning core then it is to have 6-pack abs. A visible 6-pack does not always mean healthy (although it can). Abs are temporary, but health and movement are forever. Sometimes I have visible abs and sometimes I don’t. It doesn’t matter because no one is going to look back on your life when you’re old and be thankful for your abs. They will be thankful that you were a strong and healthy physically and mentally. They will not determine your value by the amount of cheese you could grate across your body, but they will remember the good times had over cheese (and wine). We are all going to be wrinkly some day. My plan is not to avoid that, but to ensure I move well and live fully throughout it. I implement core exercises that target all aspects and areas of movement. I believe in living pain free, standing strong and confident, having strong lifts, and ease during child birth is more important than a “beach body”. Train smart my friends! Train smart my friends and join us for the ultimate core program ODP: Core. https://www.joltfitness.ca/blog/what-no-one-will-tell-you-about-your-diet monthly 0.5 2022-01-17 https://www.joltfitness.ca/blog/supplements-guide monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1614782969939-ML2SMUG7HZS89ODF3JHR/2.png BLOG - SUPPLEMENTS GUIDE https://www.joltfitness.ca/blog/covid-19-operations monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597540353928-SW5V06UV02ZRA6L4DRFW/Screen+Shot+2020-08-15+at+9.11.09+PM.png BLOG - COVID-19 OPERATIONS Centers for Disease Control and Prevention (2020) https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594424103-5A22CKKW7LCXRVGMROLP/1.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594424348-Z4E8IEJV7V59ORWPGK2S/2.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594424498-EV7ASZIDR3JKSG91787S/3.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594424606-QSRBZN1FNLPD2NSLAMNS/4.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594424740-12TYNXWK12AK6PSPE7AE/5.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597864152149-E7U2KTND4AD4ELEGF2VL/5.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594927637-JIEVM4PMXJ9RG0VO8KWQ/1.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594927375-OFHNS1NWN99SNMHGLXC6/2.png BLOG - COVID-19 OPERATIONS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1597594927692-HDYLV5AZD1WLOD77H1CX/3.png BLOG - COVID-19 OPERATIONS https://www.joltfitness.ca/blog/why-new-moms-need-post-natal-rehab monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c450a7f1-50f1-4447-99c2-418df67afea1/Post+Natal+2.JPG BLOG - WHY DO WOMEN NEED POST NATAL REHAB? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/54cc2702-0ac7-470f-80c5-0b6cfeaa9b93/Post+Natal+3.JPG BLOG - WHY DO WOMEN NEED POST NATAL REHAB? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1596763262306-1RPGAI15OSTRBWK19V9L/images.jpg BLOG - WHY DO WOMEN NEED POST NATAL REHAB? https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1596765772070-GLC29N5HYFBPJ5IWIF9C/Transverse%2Babdominis.jpg BLOG - WHY DO WOMEN NEED POST NATAL REHAB? https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1596764117759-91DH6GBEZ5EL6M5ZU2GK/diastasis-recti.jpg BLOG - WHY DO WOMEN NEED POST NATAL REHAB? https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1596762709001-ONQ4WNIGZRANQRZSH8QW/image-asset.png BLOG - WHY DO WOMEN NEED POST NATAL REHAB? https://www.joltfitness.ca/blog/first-class monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621348697708-U2BY0B22Z6REDNTE7746/DeunkPhoto-Jolt-Sept2020-5759.jpg BLOG - YOUR FIRST Group training session: WHAT TO EXPECT https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/d13995ea-32f1-4a38-bcbd-53635c595b6b/7.png BLOG - YOUR FIRST Group training session: WHAT TO EXPECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9431e850-83ff-4bec-aeb2-deef1cbdd2e1/4.png BLOG - YOUR FIRST Group training session: WHAT TO EXPECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/who-are-we monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6d366edb-8438-4cb9-882c-4c331feb7723/1.png BLOG - WHO ARE WE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621350921965-XR3VJMGGTFVB0KJTXF7H/LOAD.png BLOG - WHO ARE WE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/blog/how-much-cardio-do-i-need monthly 0.5 2025-04-09 https://www.joltfitness.ca/blog/rt monthly 0.5 2025-04-09 https://www.joltfitness.ca/blog/freeweights monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1593710903673-7RRMCLTO0QS9992Q9SHH/Seated-Chest-Press-Machine.gif BLOG - MACHINES VS. FREE WEIGHTS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621360361465-CAZKFGEH2AQPB4MGKSXW/DeunkPhoto-Jolt-Sept2020-5584.jpg BLOG - MACHINES VS. FREE WEIGHTS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621361117079-YU2R0BHWY46A57TP7738/DeunkPhoto-Jolt-Sept2020-5701.jpg BLOG - MACHINES VS. 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You can learn new things at any time in your life if you're willing to be a beginner. Learn to Lift is the ultimate beginner program to help you learn all the fundamental movement patterns from head to toe. Completing this program will help you to feel confident training on your own or joining in on Jolt session. This program is for beginners who are ready to build a resilient body and live a high quality life. By completing this four week program you will learn: Fundamental movement patterns with good form To build a well rounded training plan The details on how to breathe, brace and stack your body for optimal posture How hard to push yourself to see results What weights to choose to avoid plateaus The confidence to join Jolt Lift sessions Whether you have been to a gym before and felt “out of place” or you’re unsure of where to even get started then this program is for you. If you have tried to start a fitness routine before, but gave up after feeling run down, meeting a plateau, or injured and unmotivated then we’re here to help! After completing Learn to Lift, you will feel more confident walking into the gym and have a better understanding of how to move with resiliency and quality. Learn to lift is a four week program with one 60 minute session per week. The commitment for this program is $179+tax and includes a one month gym membership and access to ALL classes. 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Jolt Fitness empowers busy, hardworking individuals to build resilient bodies and achieve a high-quality life through the power of progressive resistance training. We cut through the noise of "Tik Tok trends" and ground our methods in proven strength and conditioning principles. We focus on building a solid foundation of strength using consistent compound movements, delivering results that go beyond a temporary pump. Introducing Online Lift Sessions: Your Path to Real Strength Programmed by Coach Siggy, a trainer with over a decade of experience, our Lift sessions offer a progressive resistance training program delivered with integrity. It’s the exact program we offer in gym, executed on your own schedule in your own space, so that you can take Jolt with you. Every month you will receive your training program straight to your phone, with our easy to use app you will always have your program on hand. The app provides easy access to your training schedule, live updates on your programming week over week, and a complete video exercise library so that you’re confident and efficient with your training. Learn more about our Lift session Methods. Why Jolt Fitness is Different than other online workouts: Integrity-Driven Training: We prioritize strength and conditioning principles over fleeting trends and entertainment-focused workouts. Expert Coaching: Receive video guidance from experienced trainers who emphasize proper form, movement education, and personalized progress. Progressive Resistance: We utilize a structured approach to training, incorporating 3-month mesocycles within a year-long macrocycle for consistent, measurable results. Compound Movement Focus: We prioritize exercises like squats, deadlifts, and bench presses, maximizing efficiency and functional strength. Consistency Over Variety: We believe in mastering a core set of movements and gradually increasing the demands on your muscles. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/66dd8394-040d-46ec-8f81-fd3e72349747/IMG_1774.jpeg LIFT LIFESTYLE - FULL GYM Access to a rig, bench, barbells, dumbbells and cables/bands. Investment: $39+ tax/month https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/76376a07-bb27-483c-88e0-cf35d552f238/IMG_1776.jpeg LIFT LIFESTYLE - DUMBBELLS & BANDS ONLY Dumbbells & bands is all you need! Investment: $39+ tax/mo https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620161476336-2P6M928B4WRMN75TOAGR/2.png LIFT LIFESTYLE https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620161346407-18V0RI252PNNH2G2Y900/3.png LIFT LIFESTYLE https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620161520018-STY956YWGDZTIJPD5NHO/5.png LIFT LIFESTYLE https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620161496833-KNVSIY44D8YIQQPX504J/1.png LIFT LIFESTYLE https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620161424338-EGK6417IRHP9EIFSGZ8F/4.png LIFT LIFESTYLE https://www.joltfitness.ca/mobility daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620162329685-MT82BKIFH0CU9138P4SO/DeunkPhoto-Jolt-Sept2020-5668.jpg MOBILITY - Move smooth like peANUT BUTTER A lot of people join the gym because they want to get strong and be healthy. Even more people come to us because they can no longer reach overhead, their back hurts, neck is “stiff”, and hips are “tight”. Although massage, chiro, physio and acupuncture can all help temporary relieve some of these feelings, its up to you to re-program your body! Our mobility program gets started on that! Life as we know it is 90% sedentary. We spend all day bent over stuck in our cars and cubicles. We begin to think that all this back pain, tightness, and built up stress is normal. We look at our kids who have lasting energy and movement freedom and wonder if we will ever be able to keep up again? Where did all that mobility go? Why do we grow out of mobility and into pain and rigidity? Jolt’s Mobility program is a great place to start if you’re looking to begin, restart, or renew you movement journey. Through our mobility method we have the opportunity to rewire our movement patterns and feel good. We can reduce those feelings of restriction, find strength through greater ranges of movement, and reprogram movement patterns. This program can be used on it’s own or as a warm-up to your current routine. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620162798068-V30IGJC578QOSHQU13KD/1.png MOBILITY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620163177017-IHRD5P022QC9S2B28IOM/2.png MOBILITY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620162901083-YCVX8HHSFGI9P7AGJ9QE/2.png MOBILITY https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1620162829569-SLQHAKVMGBBVLRWWYXGS/2.png MOBILITY https://www.joltfitness.ca/odp daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/fbeef7cd-515d-4e03-8cce-48ff0e5bcb30/JoltJuly2025-142.jpg ODP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b0476574-8416-4981-9f3f-f4eedf7df5e5/JoltJuly2025-146.jpg ODP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8ed7eb36-b79a-4757-834c-17ee6b4b07d8/JoltJuly2025-073.jpg ODP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/776f266f-d8f8-4bb3-8e57-9837b11a4eec/JoltJuly2025-233.jpg ODP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/083febd8-1575-4373-8a50-5f393e62741f/IMG_2890.jpg ODP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621967729762-XZLQH989VJBTSO3XXEUM/Deunk-Siggy-SocialMedia-Size-9281.jpg ODP - Expert-DESIGNED PROGRAMS, Delivered via App Hyper-Focused Results: Achieve a specific goal in just 4-8 weeks. Expert Training in Your Pocket: Delivered via our easy-to-use app with full video demonstrations. Seamless Integration: Run these programs alongside your current Jolt training or on their own. Flexibility: Train on your own schedule whenever and where ever. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1621969287806-DJS1WNKAIJ0CMK22IA9H/Screen+Shot+2021-05-25+at+3.00.47+PM.png ODP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1623259285307-S9TPZILOISWRUYFLIQHX/5.png ODP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1623259186987-DUYECV1ZLGEEZC9DEDTQ/4.png ODP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1623259108358-RW7P2SF3IH07X4H3EWJX/1.png ODP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/reviews daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg REVIEWS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg REVIEWS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/434cfb78-fb93-43df-a26a-327e892ad0a7/Screen+Shot+2021-09-08+at+11.52.09+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a329044c-3761-4e2c-b478-a0c2e076dee7/Screen+Shot+2021-09-08+at+11.51.58+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9cb33aaf-fe2d-42d4-8cc3-63e7e7946f55/Screen+Shot+2021-09-08+at+11.51.51+AM.png REVIEWS 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https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/31f08b44-8179-4144-a3ce-dc3ced6fb00a/Screen+Shot+2021-09-08+at+11.50.35+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0147a607-9cf1-4cc6-9db7-cdf89237d93e/Screen+Shot+2021-09-08+at+11.51.13+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c174b042-db8f-42f5-ad85-40b836df278e/Screen+Shot+2021-09-08+at+11.51.05+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/364985bc-195e-4e1c-822e-446eee8ec2a3/Screen+Shot+2021-09-08+at+11.51.21+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/8d870b84-8dce-4079-a9ec-c4ffc8475327/Screen+Shot+2021-09-08+at+11.50.26+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/7a31b257-735c-433f-815a-cf964152b3bc/Screen+Shot+2021-09-08+at+11.50.06+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/618d7ad4-97c3-46db-a310-1ba43781e2c8/Screen+Shot+2021-09-08+at+11.50.16+AM.png REVIEWS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/2f7de79e-793c-452d-9c8e-82efc5ac5d69/Screen+Shot+2021-09-08+at+11.49.52+AM.png REVIEWS https://www.joltfitness.ca/online-programs daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1641228950532-HQAW7PND9J6F4FP4B4U3/IMG_1776.jpeg ONLINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1641229167379-U1RCAYG5KYGU492RUXF1/image00051.jpeg ONLINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1683653022316-OK3CMY7PV8UQS4AA4VDE/unsplash-image-GLQHgBMCwbA.jpg ONLINE PROGRAMS https://www.joltfitness.ca/adc daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ATHLETE DEVELOPMENT CAMP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ATHLETE DEVELOPMENT CAMP https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/dd20a0da-0221-40c1-8859-b8a67c0a8681/1.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/6d6004f3-9066-4b5e-a66f-402be7f5a67e/2.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/a2bcbdc4-3146-45d9-816d-54eddf0a594f/1.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e638bbaa-1e03-4af4-aa91-19264ead4829/2.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b32b354c-7b27-4fcf-9047-c0904f362b39/1.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/afe7f5ae-c703-491d-999d-29033b09ed64/IMG_1508.JPG https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/58561e43-722e-4e14-9fbe-bcdfc0010aee/HOCKEY23_2726.JPG https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1e1618c2-5e8c-4b3a-8e7b-0e9f25ce1b28/IMG_2385.JPG https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/29dce527-595e-4da8-99c2-84ca1ddba4e1/IMG_5565.jpg ATHLETE DEVELOPMENT CAMP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joltfitness.ca/online-personal-training daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/1659389795954-RDZLG20L5RTPJUOV5JGA/unsplash-image-mtnOWv6EGNs.jpg https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3cd5b55a-b61d-4c44-a13d-022357fceafb/Online+PT.JPG https://www.joltfitness.ca/tour daily 0.75 2022-12-28 https://www.joltfitness.ca/core daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/bc01db39-4244-4f3b-b68c-4f86a38b1250/IMG_1539.jpeg CORE - Strong to the corE When we think of being fit and “in-shape” we tend to picture men and women with shredded 6-pack abs. But did you know there are more millionaires in the world then there are people with 6-packs? That’s how difficult it can be to get that Ninja Turtle look. The fact that it’s so hard to obtain and worshipped within the fitness community could be the reason it’s so desired by many. We want to remind everyone, that we ALL have abs (if you didn’t you would be a noodle on the floor) and they aren’t always a sign of optimal health and fitness. However, if you do want to build a strong and great looking core it’s important to train it properly. That’s where we come in with our Core Development Program. In our 360 degree core training program we will: STABILIZE - hit those deep lying core muscles integrating with the low back and pelvic floor. Our stabilizers are like the corset muscles of the core wrapping around. CURL - we will light up those 6-pack muscles (visible or not) with flexion and anti-flexion movements. These muscles help us curl up and bend forward. ROTATE - we can’t forget about those obliques on the sides that help us rotate with athleticism https://www.joltfitness.ca/build daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/4f356036-7c5e-4ed7-86e8-65b2dcd0943e/Garret.JPG BUILD - BUILD A BODY The Build program is a muscle building aesthetic based routine. A realistic body building inspired program that does not require endless hours in the gym. The goal of this program is to build upper body mass and is specifically focused on the "show" muscles of the body (shoulders, arms, torso, glutes). This program is for intermediate to advanced lifters who want to look as strong as they feel. This program is for people who are busy, but still want to prioritize their appearance with a healthy goal orientated method. This 8 week training program, includes 3 full body lifts (60 minutes) and two additional trigger sessions (15-20 minute targeted sessions). The goal of this program is an overload in frequency of hitting targeted muscle groups to result in muscle building and aesthetic pumps. Investment: $69+tax This program needs a full gym to be completed. Jolt offers an open gym membership ($49.99+tax) for participants of this program. Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday. https://www.joltfitness.ca/pullup daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/9f046fa0-b037-428b-a1f5-f1d3722c93c5/IMG_2890.jpg PULL UPS - ACHIEVE YOUR FIRST PULL-UP Pull-ups are hard, especially for women. Women carry a lower centre of gravity and tend to be stronger in lower body movements. Hi deadlifts, we miss you. “When I (Siggy) played high level hockey we would get tested on our max pull ups all the time. And every time each girl - fail, fail, fail. If even the top trained female athletes in the country can’t do many pull-ups then who can? Well you can, they just take a lot of PRACTICE! The key with pull ups is FREQUENCY. Do them often. They are more of a skill then a feat of strength (although they do take a decent amount of strength and low body fat mass too). I have found from my experience even if I take a few weeks off from pull ups I will lose a few reps off my max! Frequency is key.” This program is two workouts (60 minute) per week for 8 weeks that progressively build to your first pull-up or chin-up. This program can be completed on its own or in conjunction with your current Jolt fitness program. Results may vary depending on your current fitness level, body mass, and other fitness programming. Investment: $69+tax Access to a full gym is required to complete this program. Jolt Fitness offers an open gym membership ($49.99+tax) for program participants only. Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday. https://www.joltfitness.ca/glutes daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/384bb578-aa07-44f1-8d00-c3b5ae375e8d/image00073.jpeg GLUTES - Everything is peachy Glutes are important for back, knee and hip health. They typically go under trained because we spend so much of our active time in front of our bodies. We rarely use the back side of our bodies because we have become so sedentary in cars, desks, and couches. They are the biggest muscle on our body yet they tend to fall flat... We also recognize the glutes are an aesthetic muscle that you may be wishing to develop. Stop wishing and start working on this 6 week progressive resistance training program (2x week with 60 minute sessions). We recommend you have at least 3-6 months of lifting experience with Jolt in class or on the Lift Lifestyle (or equivalent) before jumping into this program. You need to have strong deadlift, back squat, step up and lunge (including lateral) form. If you don’t have these yet, please join us on the Lift Lifestyle or in class! This will be a better choice for you right now. We created this program because we were sick of seeing Instagram and Pinterest workouts using “booty bands” and pulsing type movements to add size to the glutes. That does NOT add up based on science and educated training. We wanted to create a program based on science and train people with integrity. To build muscle we need progressive weights over time and that’s what this program will give you with a hyper focus on the glutes and hamstrings. Investment: $69+tax Access to a full gym is required to complete this program. Jolt Fitness offers an open gym membership ($49.99+tax) for program participants only. Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday. https://www.joltfitness.ca/results daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/51154820-f884-478f-8410-774caa11452b/JOLT23_2499.JPG https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/0dc027bc-f7f2-450d-be56-86b8d755afea/Shoulder+Abduction.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/64e7b037-b724-413d-8d2f-17a27acf8349/Shoulder+External+Rotation.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/dbd17f95-54a0-4b46-b050-b16765430e3b/3.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ccbd33f9-957b-48f2-9650-589ffa9c2c29/2.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/fcd26b8b-ee93-4f3b-aab3-4557f5b2909c/1.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/cea6fe8a-b124-4010-9fa3-a103c0a45196/2.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/45959ea5-2c10-4235-a4fb-4d80764f85ad/Derek+Davis+-+Strength+Progress.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/5a07c661-e338-4f05-8262-89bf13bbbac0/5.png https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/66f9f782-11cc-4191-9dd8-07ec37d6589a/1.png https://www.joltfitness.ca/her daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/469c1646-1bde-4640-a278-cb0722d2d595/White+BG.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/44970687-c267-4a94-8c56-9cbb22c3ab1d/u15hockey23_2786.JPG HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/565ff205-b1b9-4dd8-b2d6-1df8e82f4394/2.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/ec857dab-af9f-4c38-9616-100aab654a99/4.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/02cc7aa6-5eca-4425-8b79-9e1a2cd9486d/5.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/dafdbcee-8520-4ee1-9512-a90c0191cf2b/6.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/c7501775-f8fb-44e6-86d6-f75e30fb1197/women+of+influence+2.png HER STRENGTH PROJECT - WHY WE CREATED THIS PROGRAM: “Jolt exists to bridge the gap between fitness & health because of my personal experience growing up in the deep waters of toxic fitness culture. The Jolt Girl’s Club is exactly what I needed as a teen. When it comes to fitness & nutrition, I have done everything wrong. I’ve fallen off treadmills, lifted with bad form, followed bogus diets, restricted calories, obsessed over my body & viciously over trained to name a few. I started my fitness journey at age 15 when I started going to “Curves” in the early 2000s. Over the next few years, I became an elite athlete training to play the best hockey in Saskatchewan. I spent hours on the ice practicing my skills. And more hours on Pinterest, flipping through magazines, & reading about fitness. I was hoping to find everything I needed to get stronger & faster on the ice. To my dismay, women’s health magazines & unqualified YouTube bloggers didn’t quite give me the Sidney Crosby qualifications I was looking for. Instead I was sucked into a deep dark web of “thigh gaps”, low calorie recipes & six pack abs. I read thousands of articles on how to eat less, weigh less & be less. I shrunk myself down to the “fitness ideal” that I saw online and praised by so many trainers and gyms. I will spare the details of the hardships & traumatic rituals I put my body through & skip ahead to the other side. I’m not quite sure when the moment was that I finally came up for air, but at some point I slowly pulled myself out of the dark waters of fitness marketing. A Bachelors degree in Health & Phys Ed & countless certifications later, I opened Jolt. A place where no one would ever be sold the unhealthy practices that I had been sucked into. A place where all our programming is routed in science not fad. Where bodies are built to be resilient, not to fit a certain pant size. A place where people can learn skills to build a high quality life. A place to grow, not shrink. A place where we put your health before anything else. There’s been a massive gap in health and fitness education. The current industry lacks accurate and reputable health and fitness leaders. The Her Strength Project doesn’t erase my past suffering, but my experience can help change the outcome and shape the future of our girls. I created this program, because it’s exactly what I needed when I was 15.” - Coach Siggy https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/b348a64a-3f66-4196-aa0a-b4f720660438/u15hockey23_2811.JPG HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/e4007ce1-9c6d-47e9-a185-3ffe1e948df2/Screen+Shot+2024-01-15+at+1.33.31+PM.png HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3ecac8a3-041f-4e26-b415-0526ca29eeb6/IMG_2284+4.JPG HER STRENGTH PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee10007de7f466a42e70df6/3ef89ff8-125e-40fe-a17f-858ba5c9a530/u15hockey23_2783.JPG HER STRENGTH 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