Active Healthcare:

Building Resilience & Igniting Your Highest Quality Life.

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1. The Problem: Why Jolt Exists

Are you tired of trendy fitness offerings that don't fit your life? Do you feel intimidated, overwhelmed by complexity, or struggle to prioritize yourself amidst a hectic schedule?

2. Jolt Fitness Methods: Simplified Fitness for Life

The solution is here. At Jolt Fitness, we believe in simplifying fitness and transforming your workout into a natural, sustainable habit.

Our Mission: To empower you to build a resilient body and ignite your highest quality life—allowing you to keep up with your busy lifestyle and maintain independence with confidence and energy.

3. The Expert Difference

We are not just trainers; we are educated active healthcare professionals and premier personal trainers in Ontario.

Fitness, in our view, is an integral part of proactive healthcare, a privilege rather than a punishment. We offer educational coaching with unwavering integrity to revolutionize the industry's narrative.

Location

Unit 4 - 182 Elgin Street

Centralia, ON N0M 1S1

Hours: 5AM-10PM

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Meet the Team

Where fitness and nutrition science meets individualized data with the lens of experience to produce results. Human connection beyond screens, AI and generic online advice.

  • Owner, Trainer & Nutrition Coach

    With over a decade of experience working in the fitness industry I have helped thousands of people with different goals & bodies. My experieince paired with my tumultuous personal journey through fitness (including obsessive exercise & disordered eating behaviours while playing highly competitive sport) cemented Jolt's commitment to integrity and the principle that true strength is about mental and physical resiliency, not just aesthetics. This experience is the foundation of our welcoming, effective & quality based approach.

    Our mission:

    To empower individuals in our community to build resilient bodies and ignite their highest quality lives.

    Our Vision:

    To be the leading force in disrupting and transforming the perception of fitness, recognized for bridging the gap between health and fitness and empowering a community where everyone unlocks their full potential.

    Credentials:

    • Bachelor of Health and Physical Education (strength training, sport and exercise psychology, exercise physiology, human anatomy, youth development + more)

    • National Strength and Conditioning Association - Certified Personal Trainer (NSCA - CPT)

    • Precision Nutrition Coach Level 1

    • Institute of Clinical Excellence, Physical Therapy, Clinical Management of the Fitness Athlete: Pregnancy & Post Partum

    • Growco Post Natal Rehabilitation

    • Barbell Rehab Certified trainer: bridging the gap between physical therapy & fitness

    • Burgener Strength - Level 1 (Olympic Lifting)

    • DTS Kettlebell Coach (level 1)

    • International Youth Conditioning Association Olympic Lifting Coach

    • REHAB-U Movement Optimization for Prehab & Performance (level 1)

    • AFLCA Exercise Theory and Group Fitness

    • MindPump Coaching Certification

    • CAC National Coaching and Certification Program

    • Training2XL Coaching Foundations

    • Yoga Renew 200hr Yoga Teacher Training

    • CPR First Aid

    • Personal and group trainer since 2013

    Awards & Recognition:

    • South Huron Chamber of Commerce: Entrepreneur of the Year (2022), Small Business of the Year (2023), Small Business of the Year (2025).

    • Recognized on Breakfast Television 2022.

    • Women of Influence Nominee: 2022, 2023, 2025

  • Personal Trainer

    As an endurance athlete and former Doctor of Veterinary Medicine (DVM), Piera brings a unique, highly science educated perspective on physical wellness as a multi-pronged discipline requiring strength, cardio, and mobility paired with proper nutrition.

    Moving your body is a privilege and should be protected. Fitness should be scheduled as importantly as any other part of your life.

    Credentials:

    • Doctor of Veterinary Medicine (DVM)

    • NASM Certified Personal Trainer

    • Training2XL Coaching Foundations

    • Training2XL Crafted Cueing & Programming

    • Barbell Rehab Method: Back Pain Specialist

    • Barbell Rehab Method: Training the Post Operative Client

    • Barbell Rehab: Programming Principles - Navigating from Pain to Peak Performance

    • Fanshawe Olympic Lifting Foundations

    • CPR and First Aid

  • Personal Trainer

    A former competitive hockey and rugby player, Catherine focuses on helping individuals transition from an athlete-in-sport to an athlete-in-life, fostering independence and confidence.

    Fitness empowers you to become the best version of yourself, enhancing physical strength and mental clarity. Fitness is a gift to your body, not a form of punishment; it's a journey of self-care.

    Credentials:

    • Honors Diploma in Business

    • IFSAC-Certified Firefighter (in progress)

    • Paramedic - Fanshawe College (in progress)

    • NASM Certified Personal Trainer

    • NASM Certified Nutrition Coach

    • Training2XL Coaching Foundations

    • Fanshawe Olympic Lifting Foundations

    • Barbell Rehab: Low Back Pain Specialist

    • Barbell Rehab: Programming Principles - Navigating from Pain to Peak Performance

    • CPR-BLS and First Aid

  • Personal Trainer

    Courtney brings a unique, holistic approach by merging her expertise as a Red Seal Certified Chef with fitness coaching. Her focus is on helping clients shift their mindset from fad diets to fueling their bodies and using the gym as an outlet for mental clarity and long-term health.

    Focus on health over aesthetics; training your body and mind for a better quality of life. Living a healthy life is all about balance—in fitness, nutrition, and social life. Take care of your body and mind the best way you know how, and treat it with love and kindness.

    Credentials:

    • NASM Certified Personal Trainer

    • Training2XL Coaching Foundations

    • Barbell Rehab Method Certified Trainer (bridging the gap between physical therapy & fitness)

    • Train Fitness: Exercise for the Ante & Post Natal Client

    • Culinary Management Diploma & Artisanal Culinary Arts Diploma - Fanshawe College

    • Red Seal Certified Chef - Ontario College of Trades

    • CPR and First Aid

  • Group Training Coach

    Rachelle is a Registered Kinesiologist (R.Kin) who utilized exercise as a mental and physical outlet while juggling competitive sports and academics. She specializes in helping people recognize all the benefits exercise has to offer, emphasizing that fitness is for everyone, regardless of background — Don’t compare yourself to others.

    Exercise is not always about going hard; it can be as simple as going for a walk. Adding any movement to your everyday life can lead to a healthier lifestyle. Learning to listen to your body is crucial for a healthy lifestyle.

    Credentials:

    • Registered Kinesiologist (R.Kin)

    • Honours Bachelor of Kinesiology, Minor Psychology (Fitness Assessment & Exercise Perscripition, Functional Human Anatomy, Human and Exercise Physiology, Athletic Injuries, Teaching and Coaching Physical Activity, and more)

    • CanFitPro Personal Training Specialist (PTS)

    • Training2XL Coaching Foundations

    • CPR and First Aid

  • Personal Trainer & Manager

    Bri is dedicated to empowering people through movement, inspired from her own journey from feeling like a lost imposter in the gym to becoming a Personal Trainer and Postpartum Specialist. She focuses on helping clients reclaim their well-being and find joy in movement.

    Movement is crucial to a healthy life and should be a celebration, not a punishment. The resilience of the human body is something to be deeply respected and celebrated. A consistent, non-perfect, routine will always build long-term resiliency.

    Credentials:

  • Personal Trainer

    Lee is an experienced teacher with Honors degrees in Kinesiology and Education, leveraging decades of international coaching experience. She specializes in developing speed, power, and lifelong wellness with a passion for empowering women to stay active and resilient.

    Exercise truly is the BEST medicine—it builds physical health and sharpens the mind without side effects. Move it or lose it! Staying active maintains mobility, balance, and independence. You are never too old to start. Progress and improvement are always possible, regardless of age. Consistency beats perfection; showing up regularly is what builds lifelong results.

    Credentials:

      • Honors Bachelor of Kinesiology/Science

      • Bachelor of Education

      • NASM Certified Personal Trainer

      • NASM Certified Nutrition Coach

      • Olympic Weightlifting

      • Level 1 & 2 Yogafit

      • National Coaching Certification Program - Theory (Level 1, 2, 3)

      • Self Defense - Level 1

      • Mindfulness in Schools - .b Foundations Course

      • CPR/First Aid

  • Personal Trainer

    Jordy is a current Varsity Ringette athlete and HYROX competitor specializing in training with purpose and functional movements. She focuses on helping clients feel strong, capable, and empowered (in and out of the gym) by mastering proper technique and seeing real progress.

    Consistency over motivation is the key to building resilient, lifelong habits. Movement is a privilege—don't take it for granted. I will meet you where you’re at and help build you up.

    Credentials:

    • Honours Specialization in Kinesiology (in progress)

    • NSCA-CPT

    • Barebell Rehab: The Barbell Rehab Workshop (in progress)

    • T2XL Crafted Cueing

    • CPR & First Aid

  • Personal Trainer & Yoga Instructor

    Tanya is passionate about improving quality of life through movement, specializing in Yoga (500-hour certified) and mind/body connection. The mind/body connection is underrated—it leads to strength, calm, and confidence. Her personal journey motivates her to help clients realize they "can do anything" and lead by example for their families. Tanya believes age is just a number and wants to help you prove to yourself just how great you can feel.

    Fitness is a lifelong journey. Be patient; slow and steady wins the race. Trust the process and remember that one bad day does not dictate failure.

    Credentials:

    • Yoga Renew 500 hour certification

    • Reiki Level II

    • DTS Personal Trainer Level 1

    • International Sports Sciences Personal Trainer

    • CPR First Aid

  • Personal Trainer & Nutrition Coach

    Driven by lived experience and relentless discipline, Charlie (aka Jinksie) brings more than just knowledge to the gym floor. He brings proof. After losing over 150 pounds through hard work, consistency, and a commitment to change, he understands firsthand what it takes to transform both body and mindset. His journey fuels his coaching style: real, relatable, and results-driven. Whether you’re just starting out or pushing for the next level, he meets you where you are and builds a plan that’s sustainable, challenging, and tailored to your goals.

    Beyond the gym, his passion for performance carries into every aspect of life. As a dedicated youth hockey and soccer coach, he’s helped athletes develop strength, resilience, and confidence both on and off the field. When he’s not coaching, you’ll find him lifting heavy, ensuring he hits his daily step goal, competing on the Slo-pitch diamond, or testing his mental strength on the golf course.

    You’re the only one who can do the work, but that doesn’t mean you should do it alone. 

    Credentials:

    • NASM Certified Personal Trainer

    • NASM Certified Nutrition Coach 

    • Hockey Canada D1 Trained Coach

    • Canada Soccer - Learn To Train Certified

    • CPR and First Aid

Ready to Build Your Resilient Body?

Your Jolt expert team is ready to assess your needs, answer your fitness & nutrition questions, and design a blueprint for your resilient body and high-quality life. It's time to invest in your long-term health.

Schedule your Movement Analysis