Build the Speed, Power, & Resilience to Dominate Your Next Season
A top quality 12-week program for athletes ages 13–17.
Train Smarter. Play Harder.
At Jolt, we transform athletes ages 13–17 into resilient, lightning-fast powerhouses. Our 12-week program is a professional-grade introduction to sport-specific resistance training. We move beyond "ego-driven" lifting to focus on what actually matters: injury prevention, fundamental strength, and explosive power. Whether they are hitting the ice, the court, or the field, we give your athlete the physical and mental edge to dominate their next season.
We don't just "make athletes sweat”, we go beyond burpees and agility ladders. We build resilient athletes from the ground up through three strategic phases:
WHY JOLT ADC VS. ‘DRYLAND TRAINING’?
Phase 1: Resilience (Injury Prevention)
Rebuilding the foundation to keep athletes on the field and out of the physio clinic.
Phase 2: Strength (Fundamental Skills)
Mastering compound movements and building the raw power needed for high-level play.
Phase 3: Explosive Power (Athlete Peak)
Translating gym strength into "game speed" and first-step quickness.
Stop Overtraining. Start Outperforming.
Most youth athletes are stuck in a cycle of repetitive movements that lead to burnout and "overuse" injuries. At Jolt, we break that cycle by building well-rounded athleticism that translates to any field, court, or ice surface.
Fundamental Movement Mastery:
By athletic training movements, not just muscles, we fix the imbalances caused by playing a single sport year-round.
We build "bulletproof" joints and core stability, significantly reducing the risk of ACL tears and common strains.
Power & Athleticism Development:
Our drills improve spatial awareness and reaction times, making athletes more adaptable and "game-smart" in high-pressure situations.
The Competitive Advantage:
While others are just playing their sport, our athletes are building the explosive engine required to blow past the competition in the 4th quarter.
2026 ATHLETE DEVELOPMENT CAMP
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1x WEEK
MAY 25TH-AUGUST 24th:
$228+tax
*no camp Aug 3
U15: Mon or Thurs 415pm
U18: Mon 730pm or Thurs 5pm
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2x WEEK
MAY 25TH-AUGUST 24TH:
$360 +tax
*no camp Aug 3rd
U15: Mon & Thurs 4pm
U17: Mon 730pm & Thurs 5pm
RESULTS
RESULTS
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