READY TO DIAL IN?
Looking to dial in on a specific skill or strength? Our Online Development Programs are for lifters who are looking to dial in on the specifics on their own time. Can’t make it to Jolt? Bring our Jolt trainers with you to your gym or home through our easy to use app.
In just 4-8 weeks, we can help you get closer to your goals. All programs are delivered through our app with full detailed video demos. It’s like having a personal trainer in your pocket. You can complete these programs on their own or in conjunction with your current fitness program (like Lift Lifestyle or Jolt Fitness classes). These workouts can be completed at any time. You’re in control and we’re here to help.
Pull Up Development Program - Get your first pull up!
Glute Development Program - Build your glutes, reduce back & hip pain, correct posture, and feel great!
Core Development Program - Build abs, reduce back pain & get stronger.
Mobility Development Program - Move good, feel good with our O.G online development program
ONLINE DEVELOPMENT PROGRAMS
CORE
When we think of being fit and “in-shape” we tend to picture men and women with shredded 6-pack abs. But did you know there are more millionaires in the world then there are people with 6-packs? That’s how difficult it can be to get that ninja turtle look. The fact that it’s so hard to obtain and worshipped within the fitness community could be the reason it’s so desired by many. We want to remind everyone, that we ALL have abs (if you didn’t you would be a noodle on the floor) and they aren’t always a sign of optimal health and fitness.
However, if you do want to build a strong and great looking core it’s important to train it properly. That’s where we come in with our Core Development Program.
For 4 weeks, 3x week for 20-30 minutes dive deep into full dimensional core training. This includes drills to stimulate muscle growth, strength and stability to help reduce back pain and look great too! At the end of this program you will receive a PDF copy, so you can continue to get strong.
Investment: $89
Equipment: Best to have a full gym, but can be done with dumbbells/kettlebells and bands or cables.
GLUTES
Glutes are important for back, knee and hip health. They typically go under trained because we spend so much of our active time in front of our bodies. We rarely use the back side of our bodies because we have become so sedentary in cars, desks, and couches. They are the biggest muscle on our body yet they tend to fall flat... We also recognize the glutes are an aesthetic muscle that you may be wishing to develop.
Stop wishing and start working on this 6 week progressive resistance training program (2x week with 60 minute sessions). This program is delivered through our app with full video demos and exercise prescriptions. The workouts can be completed on your own time and schedule.
We recommend you have at least 3-6 months of lifting experience with Jolt in class or on the Lift Lifestyle (or equivalent) before jumping into this program. You need to have strong deadlift, back squat, step up and lunge (including lateral) form. If you don’t have these yet, please join us on the Lift Lifestyle or in class! This will be a better choice for you right now. You have to be approved by Siggy to start this program.
We created this program because we were sick of seeing Instagram and Pinterest workouts using “booty bands” and pulsing type movements to add size to the glutes. That just does NOT add up based on science and educated training. We wanted to create a program based on science and train people with integrity. To build muscle we need progressive weights over time and that’s what this program will give you with a hyper focus on the glutes and hamstrings.
Investment: $89
Equipment needed: Full gym
PULL-UPS
Pull-ups are hard, especially for women. We carry a lower centre of gravity and tend to be stronger in lower body movements. Hi deadlifts, we miss you.
When I (Siggy) played high level hockey we would get tested on our max pull ups all the time. And every time each girl - fail, fail, fail. If even the top trained female athletes in the country can’t do many pull-ups then who can?
Well you can, they just take a lot of PRACTICE! The key with pull ups is FREQUENCY. Do them often. They are more of a skill then a feat of strength (although they do take a decent amount of strength too). I have found from my experience even if I take a few weeks off from pull ups I will lose a few reps off my max! Frequency is KEY.
This program is two workouts (60 minute) per week for 8 weeks that progressively build to your first pull-up or chin-up. It’s all delivered to your phone through our app, with full video demonstrations and exercise prescriptions. The workouts can be done at any time on your own schedule. We will have you closer to your first pull-up in no time.
This program can be completed on its own or in conjunction with your current Jolt fitness program.
Results may vary depending on your current fitness level and other fitness programming, but we will get you a hell of a lot stronger, closer, and feeling better.
Investment $89
Equipment needed: Full gym
MOBILITY
A lot of people join the gym because they want to get strong and be healthy. Even more people come to us because they realize they can no longer reach overhead, their back hurts, neck is “stiff”, and hips are “tight”.
Life as we know it is 90% sedentary. We spend all day crippled over stuck in our cars and cubicles. We begin to think that all this back pain, tightness, and built up stress is normal. We look at our kids who have lasting energy and movement freedom and wonder if we will ever be able to keep up again? Where did all that mobility go? Why do we grow out of mobility and into pain and rigidity?
Jolt’s Mobility program is a good place to start if you’re looking to begin, restart, or renew you movement journey.
The Jolt mobility method has the opportunity to rewire our body and feel good. We can reduce those feelings of restriction, find strength through greater ranges of movement, and reprogram movement patterns. This program can be used on it’s own or as a warm-up to your current routine.
The program runs 6x per week for four weeks. Each workout takes about 15-20 minutes. You will complete movement tests at the beginning and end of the program. After the four weeks you will receive lifetime access by PDF, so you can continue to move good, feel good!
Investment: $89
Equipment:
1 Foam Roller
1 Lacrosse Ball or Golf Ball
Optional: 1 Long Loop Band (medium resistance), a belt, towel, or strap of some sorts will also do the trick
