Targeted Development Programs:
Efficient Fixes to achieve direct goals.
Expert-DESIGNED PROGRAMS, Delivered via App
Hyper-Focused Results: Achieve a specific goal in just 4-8 weeks.
Expert Training in Your Pocket: Delivered via our easy-to-use app with full video demonstrations.
Seamless Integration: Run these programs alongside your current Jolt training or on their own.
Flexibility: Train on your own schedule whenever and where ever.
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CORE
4 Weeks (3x/week)
Functional core strength to build stability, reduce back pain, & enhance overall strength.
20 minute sessions addressing 360 degree movement.
Equipment needs: Bands & dumbbell
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MOBILITY
4 Weeks (6x/week)
Reduce stiffness, increase movement freedom, and relieve pain.
Daily 15-20 min mobility flows with movement tests.
Equipment needs: Foam roller, lacrosse ball.
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GLUTES
6 Weeks (2x/week)
Develop the largest muscles for hip and knee health and aesthetics.
60 minute advanced progressive resistance training focused on the posterior chain.
Full Gym Required
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PULL-UPS
8 weeks (2x/week)
Proven to add reps to your pull-up game and build your upper body strength.
60 minute intermediate progressive resistance training focused on back and biceps.
Full gym required.
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BUILD
8 weeks (5x/week)
A body-building inspired program for intermediate lifters focused heavily on building an aesthetic body.
Three 60 minute progressive resistance training sessions and two 15 minute “trigger sessions” per week.
Full gym required.
