EXPERT GUIDANCE, GROUP MOTIVATION: SEMI PRIVATE TRAINING
Whether you're a seasoned Jolt Fam Unlimited veteran looking to sharpen your strategy, or a Personal Training client ready to bridge the gap between coached sessions and total independence, we have the perfect evolution for your fitness journey.
Our Semi-Private Custom Coaching at Jolt Fitness offers the high-level strategy of 1-on-1 training with the cost-efficiency and energy of a small group.
Why Semi-Private is the "Sweet Spot"
Tailored for You: You’ll receive custom programming designed specifically for your goals, not a "one size fits all" workout.
Expert Oversight: Maintain the safety and accountability of having a coach present to refine your form and push your limits.
Budget-Friendly Excellence: Access elite-level coaching at a more accessible price point than traditional private sessions.
The Power of Community: Train alongside a few like-minded individuals in a focused, high-energy environment.
Here’s what some of our members said about our Semi Private Training …
nick
“After working with some great trainers at Jolt through one-on-one training, my biggest concern with Semi-Private Training (SPT) was that my progress would slow when you didn’t have the same dedicated focus to your goals—now that we are into the program for some time, there is ZERO concern!
Since getting started, my body fat % has dropped, I’ve had weight loss, increased strength, and increased flexibility, which has improved drastically. What I like best is the mix of independence with help and expertise; I come in, open my program, and put in the work, and if I need help, your trainer is there instantly.
I have also learned a lot on nutrition through weekly check-ins and dietary knowledge gained to ensure I am fuelling my body properly.
SPT is for anyone, regardless of your experience in a gym or fitness level because the program is yours, you are in control, and it is tailored to your wants and needs. The team here are just really good genuine people who care and want to see you succeed; it’s the people that make the difference and I can’t say enough about the quality of the team!”
KAROLINA
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Being freshly postpartum after my second baby, I was unsure of what my "schedule" would be like with two kids. I wondered whether I would have time and energy to show up. I quickly learned that SPT offered flexibility, in addition to keeping me accountable, that works quite well if my week doesn’t go the way I planned it to.
I have noticed the most improvement in my strength! I was very sick during most of my pregnancy so I didn’t workout at all. I lost a lot of my strength, but I was so impressed how quickly I was able to regain a lot of it with a well made plan and support
system!
Accountability is huge for me. It’s really easy to walk away from a workout when you haven’t slept all night and are dealing with a fussy baby. SPT not only offers flexibility if I have to change my day, but also offers a comfortable and welcoming environment where I can show up as I am - which is usually exhausted, with a baby in tow. I always leave feeling refreshed and motivated!
Semi Private Training is for anyone and everyone. Especially if you’ve been absent from the gym for a while and just need some support to get back into a routine! With SPT, you truly get the best of both worlds! I love that it’s a very small group - so I get the one on one attention but also can workout alongside others to keep things fun!
SPT is perfect for anyone in any stage of their fitness journey. Whether you're a seasoned gym go-er looking to hone in on specific goals, or someone who has never stepped foot in a gym before. You get to tailor your experience to what you need at this point in your journey. With the help of a professional trainer and a safe and comfortable environment.”
COURTNEY K.
“Honestly, I was a bit hesitant about getting back into the group setting. I didn’t want to feel lost in the group or like I wasn’t keeping up to others around. I also had that hesitation of ‘would I get more out of SPT vs One on One’ or would it feel similar to standard group sessions.
The biggest shift has been my consistency in getting back. I’m showing up regularly, feeling stronger, and moving into my strength phase seeing increases since I started back. It’s not just physical—it feels like I’m getting back to a version of myself that feels more capable. In the past, I’d either go all in or fall off completely. This feels different because it’s structured but still realistic. I’m not guessing what to do, and I’m not trying to do everything at once—it’s actually sustainable.
I really value the consistent accountability—both during the sessions and outside of them. In the sessions, one of the coaches is always checking in and pushing you just enough, which keeps me focused and intentional with my workouts. It’s that balance of support and accountability that make me feel like I am seeing a change. I also enjoy the ability of having a personalized workout so each week doesn’t feel the same. If something feels off I have the benefit of immediately switching it out to support what’s needed.
It’s helped more than just my workouts. I feel more focused, more motivated, and a bit more like I have my routine together again. It’s one of those things that positively spills into other areas of life. After having a baby this has made getting back into a routine feel more manageable. It doesn’t feel extreme or all-or-nothing—it feels like something I can actually keep up with long-term, which is the biggest win.
I would 100% recommend SPT! Especially for anyone who feels overwhelmed starting or restarting fitness. It’s perfect if you want guidance and structure but still need flexibility to fit it into real life.
You don’t need to be “ready” or have it all figured out before you start. You just need to show up. The support is there, the plan is there, and it meets you where you’re at.”
At Jolt Fitness, we are committed to providing you with the most effective and supportive training environment possible. If you're ready to fine-tune your fitness, embrace a truly customized approach, and experience the benefits of personalized coaching in a motivating small group setting, then semi-private custom coaching is waiting for you.
Ready to build your resilient body and high quality life? Contact Jolt Fitness today to learn more and get started with your semi-private custom coaching journey!
Bri Johns, Personal Trainer & Jolt Manager
