IMPROVE HEALTH, Stay CONFIDENT, Live Better: Expanding our Fit for Life program!

Are you ready to build the strength, mobility, and resiliency you need to truly enjoy your life outside the gym? Our Fit for Life session is specifically designed for the age 55+ community (but all are welcome!) to help you stay independent and engaged with your favourite hobbies—whether it's gardening, hitting the golf course, or keeping up with the grandkids!

💪 What to Expect: A fun, low-impact, full-body workout focusing on:

• Joint-friendly stability and mobility

• Essential strength and bone density improvements

• Pain-free functional movement

• Cardiovascular health

Class Schedule: Mondays, Wednesdays, Thursdays & Fridays at 9:15 AM

💰 Drop-In Price: Just $15 per session! No membership required.

➡️ Ready to feel the difference? Spaces are limited. Register online in advance!

Frequently Asked Questions (FAQs)

1. Who is this class for?

The class is primarily geared toward the age 55+ community to help maintain independence and build lasting strength. However, it is a beginner-friendly, low-impact session, so all ages are welcome to attend.

2. Do I need a membership to attend Fit for Life?

No, you do not need a membership. This is a pay-as-you-go, $15 drop-in class that is open to the public. You can pay online by selecting “Fit for Life Drop In” or you can select “Fit for Life Drop In - Pay @ Facility” to reserve your spot and pay cash on arrival.

3. How do I register and pay for the class?

You must register online in advance. Click the button above, purchase your pass, then go to the schedule and use your pass to book your desired Fit for Life session. Please do this full process for every class you wish to attend. At your first session, we can set you up on our easy to use app.

4. When does the Fit for Life class run?

Currently, the class runs 4 times a week at 9:15 AM on Monday, Wednesday, Thursday and Friday.

6. What kind of workout is it?

It's a full-body, low-impact session that includes mobility, stability, strength, and cardio. The goal is to develop healthy joints, bone density, and functional movements to help with everyday life. If you’re nervous about getting started, let’s chat if you should start with personal training or jump right into Fit for Life. Email info@joltfitness.ca to chat more!