Tired of the same old New Year's resolutions that fizzle out? Join Learn to Lift, a beginner-focused strength program designed to set you up for long-term success in building a strong, resilient body and creating a high-quality life that lasts far beyond January. This program will help prep you to join our regular Lift sessions.

What is Learn to Lift?

This signature strength-building class is the perfect entry point for anyone new to lifting or looking to solidify their fundamental technique. Strength training is essential for all—it enhances muscle growth, manages chronic pain, boosts metabolism & confidence, and reduces body fat.

In this progressive program, you will be expertly coached through a full-body, entry-level lift session, focusing on fundamental movement patterns such as:

• Deadlifts

• Bench Press

• Rows

• And more!

We'll use a variety of equipment, including dumbbells, kettlebells, and barbells, ensuring you learn how to handle each safely and effectively.

🗓️ Session Details & Registration

Dates: January 12th, 19th, and 26th (All at 6:30 AM)

Location: Jolt Fitness

Pricing Options:

• Drop-In: $19 per session

• Full Program Registration: $59 + tax for all three sessions (Best Value!)

Don't just chase a short-term goal—invest in your long-term health and strength. Use your New Year's motivation to build a lasting fitness foundation! Start with Learn to Lift.