Every Mon/Wed @ 10:15am for four weeks starting February 23rd.

This 4-week program asks moms and those who have given birth to dedicate twice a week to their health and fitness. The program helps heal Diastasis Recti through core stability drills, reverses postural deficits after pregnancy, strengthen the glutes, optimize pelvic floor function and eases chronic pain from repetitive tasks like sitting with, feeding, and carrying the baby. This program is led by certified Pre and Post Natal Fitness and Rehab trainers and Movement Optimization Specialists.

This program is followed up by an optional 4 week Mom + Baby Fitness class to help with the transition back into regular classes. That's 8 weeks of Jolt's Active Health Care and community!