Team Strength Training & Athletic Conditioning
Jolt Fitness, EXETER
Build unbreakable team resilience with specialized conditioning for youth athletes. Expert coaching, measurable results. Book your 60-minute session.
Build unbreakable team resilience with specialized conditioning for youth athletes. Expert coaching, measurable results.
Your 60 minute session includes:
A progressive resistance training program focusing on power, speed, strength & athlete resiliency
Sport specific & age appropriate training
Team cohesion & leadership activities to build team cohesion & communication
A dedicated certified personal trainer with youth coaching experience & personal experience at elite sport levels (national teams, USports, NCAA)
TEAM TRAINing REVIEWs:
“Team training at Jolt pushed our players outside their comfort zones while building strength, confidence, and accountability. As a coach, seeing that growth translate onto the ice—and into their belief in themselves—was incredibly rewarding.”
— Coach Allyson s.Jolt Fitness has been an incredible partner for the Huron Perth Nationals. Their training is truly sport-specific, helping our athletes develop strength, speed, power, agility & confidence that translates directly to the softball field.
From our 11-year-olds to our U23 athletes, Jolt knows how to challenge each athlete appropriately while focusing on long-term development.
I would highly recommend Jolt Fitness to other coaches & teams looking to give their athletes a training experience that makes a real difference on the field.
— Coach Shawna D."I feel ready for the season & stronger on the ice. My fitness testing has all improved. The coaching is hockey specific for athlete development & the coaches are well versed in our training needs. I added 40# to my deadlift & 5 pull-ups to my max in 4 months."
— Teegan M. (athlete)REQUEST A TRAINING TIME SLOT
Frequently Asked Questions
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Most teams decide on a weekly, bi-weekly, or monthly training time slot that runs the duration of their season or off-season.
One off sessions can also be accommodated.
The more sessions you schedule, the more progressive and sport-specific we can make the entirety of the program.
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This is exactly what we train for. Our coaches program sessions with scalable intensity—every athlete gets a challenge at their level while building alongside their teammates. We scale load, volume, and complexity so newcomers and experienced lifters both walk out stronger. That's how you build team resilience: everyone grows together.
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Full gym rental + expert coaching + a program designed for your team:
Warm-up & activation (mobility, movement prep)
Strength & power work (compound movements, athletic-focused lifts)
Energy system development (conditioning for your sport)
Cool-down & teamwork drills (build cohesion)
You also get access to trap bars, sleds, turf, slam balls, and other equipment built for athletic development. And yes, our coaches close the gym during your session so your team has full attention and space.
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We train hockey, skating, softball, soccer, volleyball, football, and more. Every sport has unique demands—ice vs. field, speed vs. power—and our programming is built around YOUR team's sport. We're not a one-size-fits-all gym.
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We understand life happens. Cancellations made 48 hours in advance are fully refundable. Inside 48 hours, the session cost is non-refundable. We do this to protect our coaching schedule and gym access for all our teams.
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Each 60 minute team session is $125+Tax
“I believe that hockey is life. Not because of the sport or the game, but because it gave me an opportunity to cultivate success. Without hockey I would have NEVER gone to University let alone succeeded in High School. Hockey created drive and grit that carried over into my education. It created a safe social circle of friends and leaders who helped shape the person I am today. When I started playing hockey I loved the game, as I grew more competitive I fell in love with the training. My love for training and fitness out grew where I could go with the game. Hockey gave me friendships, education, health and a career.
If we spend the time with youth now instilling fitness as a lifestyle they will carry that with them for their entire lifetime.”
- Coach Siggy, Strength & Conditioning Coach, Retired USports athlete