Mom + Baby fitness classes help new moms rebuild their strength and confidence. Join us for this low intensity fitness class focused on building your resilient body and returning to functional fitness. This program is a progression from our Post Natal Rehab program. Learn the compound lift’s like Deadlifts, Squats and Bench Press and gain confidence in your jumping and agility. This program progresses you from rehab based movements into functional training that builds you up to meet the demands of everyday life. You’re not broken or fragile. It’s time to ignite your confidence, overcome obstacles, feel empowered and be unstoppable as you pave the way through your next chapter.

Socialize with other new parents, bring your children, and be a health leader for your family.

Register for 6 weeks for $179+tax or drop-in for $23+tax/class