JOLT NUTRITION METHODS
“In my teens, I struggled with eating disorders and obsessive behaviours around food. I would scour magazines and Pinterest for my next low calorie snack option. I obsessed over #Thinspo and weighed myself multiple times per day. I snacked on vitamin C tablets and white knuckled my way through extreme cravings and low energy. I did long term damage to my health that I believe trigged my Celiac’s disease and chronic daily hives. It was impossible for me to build muscle, I felt like I had to workout for hours on end to try and ‘tone up’ my body. It was excruciatingly painful mentally and physically. Everything I read about nutrition said, ‘eat less, move more’, so that I did by spending hours at the gym and eating 1,000 calories per day.
We launched Jolt Nutrition Methods to provide sustainable and realistic nutrition education, so that no one has to struggle the same way I did. I needed science based education, reliable fitness experts, and a program that supported me in feuling my body for performance. I needed someone I could trust to help me stay accountable and guide me through the small cumulative steps of building a resilient body and high quality life.
I suffered for almost a decade, but there was no quick fix to pull myself out of the depths of chronic dieting. It took that decade of gaining education, experimenting with and trusting my own body, relying on other expert health professionals and ultimately a long term approach of taking small steps towards where I am today.
Now I fuel my body, so I can lift heavy, run fast, thrive in my physical job without pain, and run a small business without running out of energy. I enjoy eating healthy AND I enjoy pizza with friends and ice cream with my niece. I have more brain capacity, because I am not constantly thinking about food restriction and exercise.
Jolt Nutrition Methods isn’t a diet, it’s a lifestyle improvement through education and accountability.”
-Siggy, Owner of Jolt Fitness
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where we come in.
Our goal is to help you get in the best shape of your life and stay that way. Starting now.
THE JOLT NUTRITION METHOD INCLUDES:
After JNM this client is confident in:
How much to eat to build muscle and see results in the gym
What to eat to feel energized all day
Choosing a variety of foods without feeling guilty
A life long approach to healthy nutrition rather than a quick fix diet
Her body composition even though it’s not the “goal weight” she had believed she needed to see on the scale
Before starting Jolt Nutrition Methods this client felt:
Unsure of how much to eat to fuel her workouts
Bored of the same “safe” foods
Like she was hitting the gym hard and not seeing results
Uncomfortable in her current body composition
IS JOLT NUTRITION METHODS RIGHT FOR YOU?
JOLT NUTRITION METHODS
$42
per 30 minute session
Meet with your coach as often or as minimal as needed with these book as you go 30 minute sessions. In these sessions, we will track progress measures, make adjustments for upcoming challenges and adjust nutrition goals to meet your desired outcomes.
Most clients starting out, meet every 2 weeks for 2-3 months before opting for less frequent visits every 4-6 weeks.
REGISTER NOW
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to build a resilient body and get control of your health and fitness once and for all, We’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
We’ve dedicated our professional life to helping people transform their bodies through nutrition and fitness.
This is your opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
We’re ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.