OFF SEASON HOCKEY TRAINING
At Jolt, we deliver a full-spectrum hockey off-season program designed to build athletes into resilient, lightning-fast, and powerhouse athletes prepped to unleash their potential at their next home opener. Our structured progressive program unfolds across strategic phases, by rebuilding resiliency (injury prevention), strength development, and explosive power gains, culminating in peak performance as they hit the ice strong next season.
JOLT RUN CLUB
Spring into action with our FREE community Jolt Run Club: Fridays at 515PM starting May 10th. Rain or shine show up to McNaughton Park @ McNaughton Drive & Andrew Street in Exeter to meet the Jolt Fam on this beginner friendly start to the running season. We will lead you in a run focused warm-up and set the pace for a feel good workout.
Post Natal Rehab Program
Every Tues/Thrs @ 10:15AM for four weeks starting:
January 30th 2024 & April 9th
This 4-week program asks moms and those who have given birth to give 50 minutes twice a week to their health and fitness. The program helps heal Diastasis Recti through core stability drills, reverses postural deficits after pregnancy, strengthen the glutes, optimize pelvic floor funcation and eases chronic pain from repetitive tasks like sitting with, feeding, and carrying the baby. This program is led by certified Pre and Post Natal Fitness and Rehab trainers and Movement Optimization Specialists.
This program is followed up by an optional 6 week Mom + Baby Fitness class to help with the transition back into regular classes. That's 10 weeks of Jolt's Active Health Care and community!
BOWL FOR KIDS SAKE
In support of Big Brothers Big Sisters bowl with the Jolt Fam Friday April 5th 7-9pm in Zurich. Join our teams of 6 to bowl or place a donation bet on the team you think will get the highest score! Donate using the link below or cash donate at the gym to a trainer. There is a $20 donation minimum to join our teams.
Plus you’ll receive one free drink ticket on arrival.
Come on out for a fun night with the Jolt Fam and a great cause!
LEARN TO KICKBOX
The Learn to Kickbox program at Jolt Fitness is a 60-minute session designed to teach the striking basics - jab, cross, hook and stance positioning (kicks to come later!). Combining the art of boxing with fitness, the Kickbox program provides a dynamic workout for both the mind and body.
SEMINAR: Top 5 Mistakes Women Make in Fitness & Nutrition
Join Coach Bri in a 60 minute discussion to de-bunk common fitness and nutrition trends that specifically target women and prevent them from reaching their goals.
In this seminar you will learn 5 strategies to switch from “surviving” to “thriving” with your nutrition and fitness. She will address the most common myths and fads and answer the following common questions…
her strength project: in gym Program
This is a 4 week program (1 session per week) for girl’s ages 15-17. Each 75 minute session includes a 15 minute new skill introduction (brace, squat, deadlift, row, press) and 30 minute workout. Plus a new self confidence building challenge each week, where we will dive into deep work in our Her Strength Project workbooks. After this 4 week program our girl’s will feel more empowered in their health decisions, confident in their uniqueness, resilient to societal pressures, and are equipped with skills to navigate the world of health and fitness with strength.
Investment: $129 + tax includes unlimited access to all classes for 4 weeks and 4 x Her Strength Project sessions.
Mom + Baby Fitness
Mom + Baby fitness classes help new moms rebuild their strength and confidence. Join us for this low intensity fitness class focused on building your resilient body and returning to functional fitness. This program is a progression from our Post Natal Rehab program.
MENTAL HEALTH YOGA
Join the Jolt Fam Thursday, February 15th @ 630 PM in supporting local mental health initiatives. All registration proceeds from this yoga session will be fully donated to the Tanner Steffler Foundation. Registration is open to members and non members. Registration by donation must be completed online.
Supplement Education Seminar
Feeling confused about what supplements you need? What is safe and effective? What’s worth your time and money? Ready to get a jump start on your health?
At this session you will learn:
✔️ How to improve your quality of sleep
✔️ Stress management strategies and support
✔️How Omega 3 can help you live longer with resilience
✔️Vitamin D in bone, brain and immunity health in Canadian winters
✔️ How to get the most bang for your buck, which supplements matter most, and how to shop for the best supplements for your personal needs
January 15th at 530pm at Jolt Fitness for a Supplement Education session. Led by health expert and Neuroscientist, Chett Binning. Join us to discuss how ATP Labs pharmaceutical grade supplements can improve your quality of life. Learn more about Chett’s expertise at braignition.ca (@brainignition).
This event is free to the public (including non members) with limited spots available. Registration must be completed in advance. ATP Labs supplements available for purchase and pre-order.
LEARN TO LIFT PROGRAM
Whether you have been to a gym before and felt “out of place” or you’re unsure of where to even get started then this program is for you. If you have tried to start a fitness routine before, but gave up after feeling run down, meeting a plateau, or injured and unmotivated then we’re here to help! After completing Learn to Lift, you will feel more confident walking into the gym and have a better understanding of how to move with resiliency and quality.
Jolt Fitness Jingle Run
It's time to light up Main Street! Come dressed in festive lights, bring your friends & bring your holiday cheer!
Meet at Exeter Town Hall where we will begin our 2km walk or 3km run down Main Street to McDonalds & back. Our coaches will lead you through & we will end back at Town Hall.
Olympic Lift Clinic
In this session you will learn how to perform the Clean movement with effective, detailed and safe form. If you're an active Lifter and you're ready to learn new skills and take things to another level, then this class is for you. We use Olympic Lifting in our Athlete classes.
JOLT PERFORMANCE TESTING DAY
Join us for Jolt Testing Day where the Jolt Fam will be challenged to an express version of the Jolt Fitness Test. This annual testing day allows members to track their yearly progress and receive semi-customized training suggestions on areas of improvement. Use this data to help you progress and make the right fitness choices for your resilient body and high quality life.
TAYLOR SWIFT YOGA
We've got music from all the Eras, friendship bracelets to exchange, and T-Swift stickers for everyone! So be Fearless, bring your squad and rep your favourite Era's outfit.
MOM & BABY FITNESS PROGRAM
Mom + Baby fitness classes help new moms rebuild their strength and confidence. Join us for this low intensity fitness class focused on building your resilient body and increasing your energy. This class is a progression of our Post Natal Rehab program that will help mom's transition from rehab into Lift, Cross Train, Sweat classes and more! Socialize with other new parents, bring your children, and be a health leader for your family.
JINGLE RUN
Join us for the 3rd annual Jingle Run on December 8th to raise money for Ronald McDonald House of South Western Ontario!
It is time to light up Exeter’s Main street! Come dressed in festive lights, bring your friends and your holiday cheer!
Meet at Exeter Town Hall for a 6:00pm start. We will begin our 2km walk or 3km run down Main Street to McDonalds and back. Our coaches will lead you through and we will end back at Town Hall for a tasty treat from @madewithlocal 😃
We have raised $1000+ with this event to support our local community in the last two years. Let’s keep it giving! ❄️
All members and non-members welcome! Bring your friends, family and friendly fur babies. Let’s light up the town in support of @rmhcswo 🎄⛄️
Donation: 15$ through Gym Master app/link below 🌟
joltfitness.gymmasteronline.com/portal/account/book/class/566756