Every Tues/Thrs @ 10:15AM for four weeks starting:
January 30th 2024 & April 9th

This 4-week program asks moms and those who have given birth to give 50 minutes twice a week to their health and fitness. The program helps heal Diastasis Recti through core stability drills, reverses postural deficits after pregnancy, strengthen the glutes, optimize pelvic floor funcation and eases chronic pain from repetitive tasks like sitting with, feeding, and carrying the baby. This program is led by certified Pre and Post Natal Fitness and Rehab trainers and Movement Optimization Specialists.

This program is followed up by an optional 6 week Mom + Baby Fitness class to help with the transition back into regular classes. That's 10 weeks of Jolt's Active Health Care and community!