ONLINE PROGRAMS
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LIFT LIFESTYLE
Jolt’s Lift Lifestyle is for people who are sick of short term results, those who feel lost in the gym, or lack structure and accountability. For those who can’t visit us in person, but still want the experience of high quality coaching.
This Lift (resistance training) based program is for people looking to change their lifestyle long term. We change your nutrition, stress, sleep and physical activity habits. We build you Jolt Strong.
It’s personal training in your pocket. It’s our lifestyle. Now you can take us with you to open gym at Jolt or your own gym. #worldwide
This program can be completed in gym or at home.
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ONLINE DEVELOPMENT PROGRAMS
Our 4-8 week Jolt Development Programs are hyper focused on one goal to ensure you receive the best results possible. Take Jolt with you wherever you train with our easy to use app. We include full video demonstrations and exercise prescriptions. Show up to the gym with a plan that’s simple to execute and drives focused results. Click the links below to learn more about each program.
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POST NATAL REHAB & FITNESS
Birth is a marathon of an event and requires proper recovery and rehab before moving back into your regular exercise routine. Yet, after birth there is so little guidance and instruction for those returning to the gym.
Why do we have rehab protocol’s for sprained ankles, but when it comes to giving birth… nothing? Our jobs as Movement Optimization and Prehab Specialists & Pre/Post Natal Rehab certified Coaches is to help you feel your best.
Jolt is raising the standard of healthcare for new mom’s and revolutionizing health care through an active approach. Those who have given birth can join in right from your living room in our online program.
This program is also offered in-person at Jolt 2-3x per year.
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ONLINE PERSONAL TRAINING
Looking for a custom approach to your training? Ready to work with an expert trainer on your specific goals? Online personal training allows you the flexibility to train from your home gym with the structure of working with Huron County’s best trainers.
